@theworkoutwitch: high-functioning women on the weekend 👇🏼 if you do this, your body hella needs it, so INDULGE! seriously, let yourself move slow (or not move at all)... if this happens to you once in a while (like one day per month) there’s nothing wrong at all but if you’re in a pattern of doing this every weekend, your nervous system is super overloaded and depleted and it’s ok! you can def bring it back into a regulated state so you don’t crash out every weekend (just once in a while instead) instead of forcing yourself to come out of this, you’ll want to do tiny movements in bed that bring your body back into a state of regulation do you want to get your energy back (without having to get out of bed)? 👇🏼 start regulating your nervous system and getting your energy back 👇🏼 "heal my nervous system" 🔗 on my profile 💖✌🏼💖 • • • #exhausted #overwhelmed #depleted #highfunctioning #nervoussystem

The Workout Witch

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Sunday 13 September 2026 00:00:00 GMT