aliciae
Region: US
Thursday 10 September 2026 00:18:37 GMT
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Roxana Chitu :
Love this💪❤️
2026-09-14 18:24:51
0
Joan Anderson :
Just starting, what’s a good weight to start with on these exercises?
2026-09-14 00:01:11
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DeeArt CreativeTT :
what lbs?
2026-09-14 21:35:15
0
Jko🇨🇦 :
Wish I could trippple ❤️❤️❤️this video.
2026-09-13 12:38:29
0
Diamond 💎 :
Sweet! Trying this!
2026-09-14 14:12:18
1
@ Winnie Winny :
and those who cant lift heavy things?
2026-09-10 19:27:59
1
kellielasater Gen❌–UGCcreator :
Ok….I turn 60 in April and goals include some muscles 😁
2026-09-10 04:54:03
13
MEMac :
Love this! I know it’s suggested to lift heavy but the heavier I lifted even gradually over time, I ended up with tennis elbow. How do I know when enough is enough on the weight without doing this again when I’m 65 years old?
2026-09-12 15:26:06
1
Billi Premo :
What made you get on a fitness journey I your 50s??
2026-09-10 01:34:34
2
MsCook :
I'm EXHAUSTED 😩
2026-09-10 03:26:01
6
Polly :
I love your videos and you are such an inspiration.
2026-09-10 12:58:28
12
Zoe Anne :
can I ask what I should do on the other days if I do this 3 times a week? or is it better to do upper body 2x a week and lower another 2 days?
2026-09-13 07:29:04
1
steffscleanlivingco :
Make an ab one please!!!
2026-09-12 04:00:05
1
Jennifer Smith :
Love everything about this
2026-09-12 14:31:11
1
Seven&3 :
you are the 🐐. loving these videos and advice 🥰
2026-09-12 13:50:41
1
Chrissie Condrey Hun :
Love this one. Please keep posting the full body!
2026-09-10 15:06:36
9
kimberlytaylorvbrealtor :
You are my hero! I am in the process of becoming the best version of myself. You inspire me everyday!
2026-09-13 15:50:14
1
user5448171760255 :
Omg I feel like a dingus for never having considered using dumbbells to raise my heels for goblet squats at home 😂
2026-09-10 02:00:13
3
Jko🇨🇦 :
Do you have a full video?
2026-09-13 12:41:22
1
JoJoMa :
So good! This kicked my butt! Thanks for the inspo, Aliciae!❤️
2026-09-12 16:20:20
1
cyn830206 :
Inspo activated !! Do you think a mile jog is a good warm up before this? Or what do you suggest ? Love your videos!!!
2026-09-12 14:53:10
1
Amanda Du Plessis :
What weight dumbells should I start with?
2026-09-10 20:02:27
1
shannonw :
Love you so much!!! Been emailing to myself and following your workouts!! Thank you👑👑👑
2026-09-10 01:02:28
4
Greer :
just starting out what dumbels do I need to purchase? what weight? im excited
2026-09-11 16:30:47
1
kirsty :
Do you do nutrition coaching?
2026-09-10 19:35:33
1
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