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KÁT . KHÊ
KÁT . KHÊ
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Thursday 10 September 2026 00:28:10 GMT
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Here’s our meal plan and grocery list for next week 💙💙 Breakfast Ideas Avocado & Egg Flatbread (feed/highlights) Cheesy SW Hashbrown Casserole (https://laurenfitfoodie.com/healthy-cheesy-southwest-hashbrown-casserole/) Oatmeal (Splenda) + FF Cottage Cheese Eggs (0 pt) Lunch Ideas Leftovers (plan portions) Taco Salads Dinner Ideas Korean Beef Bowl (feed/highlights) Chicken Cobb Salad Crockpot French Dip (https://www.skinnytaste.com/slow-cooker-french-dip-sandwiches-with/) Spaghetti (feed/highlights) Chicken & White Bean Enchiladas (https://www.skinnytaste.com/chicken-and-white-bean-enchiladas-with/) Snack Ideas Strawberry Cheesecake Bowls Fruit Pizza (hit or miss) Laughing Cow + Saltines Veg + Ranch 🥬 Produce ☐ Avocados ☐ Red Bell Peppers ☐ Yellow Onions ☐ Spinach ☐ Rosemary ☐ Thyme ☐ Jalapeños ☐ Cilantro ☐ Romaine ☐ Cherry Tomatoes ☐ Cucumbers ☐ Ginger ☐ Mushrooms ☐ Basil ☐ Carrots ☐ Celery ☐ Strawberries ☐ Apples 🥩 Meat & Protein ☐ Beef Roast ☐ Chicken Breasts ☐ Lean Ground Beef ☐ Turkey Sausage ☐ Center Cut Bacon 🥛 Dairy ☐ Eggs ☐ NF Greek Yogurt ☐ Vanilla Greek Yogurt ☐ FF Cottage Cheese ☐ RF Mexican Cheese ☐ Mozzarella ☐ RF Provolone ☐ RF Sour Cream ☐ Whipped Cream Cheese ☐ Laughing Cow 🥫 Pantry ☐ Flour ☐ Salt ☐ Baking Powder ☐ Everything Seasoning ☐ Oats ☐ Beef Broth ☐ Chicken Broth ☐ Bouillon ☐ Worcestershire ☐ Peppercorns ☐ Green Chiles ☐ Cannellini Beans ☐ Tomato Sauce ☐ Diced Tomatoes ☐ Soy Sauce ☐ Sesame Oil ☐ Chili Garlic Sauce ☐ Cumin ☐ Rice ☐ Ranch Packet ☐ SF Pudding ☐ Peanut Butter ☐ Saltines ☐ Nilla Wafers 🥖 Bread & Grains ☐ Baguette/Sub Rolls ☐ Low Carb Tortillas ☐ WW Spaghetti 🥶 Frozen ☐ Hashbrowns 🧴 Misc ☐ Cooking Spray ☐ Butter ☐ Dressing #over40 #midlifeweightloss #mealprepideas #weightlossjouney #perimenopause @Weight Watchers
Here’s our meal plan and grocery list for next week 💙💙 Breakfast Ideas Avocado & Egg Flatbread (feed/highlights) Cheesy SW Hashbrown Casserole (https://laurenfitfoodie.com/healthy-cheesy-southwest-hashbrown-casserole/) Oatmeal (Splenda) + FF Cottage Cheese Eggs (0 pt) Lunch Ideas Leftovers (plan portions) Taco Salads Dinner Ideas Korean Beef Bowl (feed/highlights) Chicken Cobb Salad Crockpot French Dip (https://www.skinnytaste.com/slow-cooker-french-dip-sandwiches-with/) Spaghetti (feed/highlights) Chicken & White Bean Enchiladas (https://www.skinnytaste.com/chicken-and-white-bean-enchiladas-with/) Snack Ideas Strawberry Cheesecake Bowls Fruit Pizza (hit or miss) Laughing Cow + Saltines Veg + Ranch 🥬 Produce ☐ Avocados ☐ Red Bell Peppers ☐ Yellow Onions ☐ Spinach ☐ Rosemary ☐ Thyme ☐ Jalapeños ☐ Cilantro ☐ Romaine ☐ Cherry Tomatoes ☐ Cucumbers ☐ Ginger ☐ Mushrooms ☐ Basil ☐ Carrots ☐ Celery ☐ Strawberries ☐ Apples 🥩 Meat & Protein ☐ Beef Roast ☐ Chicken Breasts ☐ Lean Ground Beef ☐ Turkey Sausage ☐ Center Cut Bacon 🥛 Dairy ☐ Eggs ☐ NF Greek Yogurt ☐ Vanilla Greek Yogurt ☐ FF Cottage Cheese ☐ RF Mexican Cheese ☐ Mozzarella ☐ RF Provolone ☐ RF Sour Cream ☐ Whipped Cream Cheese ☐ Laughing Cow 🥫 Pantry ☐ Flour ☐ Salt ☐ Baking Powder ☐ Everything Seasoning ☐ Oats ☐ Beef Broth ☐ Chicken Broth ☐ Bouillon ☐ Worcestershire ☐ Peppercorns ☐ Green Chiles ☐ Cannellini Beans ☐ Tomato Sauce ☐ Diced Tomatoes ☐ Soy Sauce ☐ Sesame Oil ☐ Chili Garlic Sauce ☐ Cumin ☐ Rice ☐ Ranch Packet ☐ SF Pudding ☐ Peanut Butter ☐ Saltines ☐ Nilla Wafers 🥖 Bread & Grains ☐ Baguette/Sub Rolls ☐ Low Carb Tortillas ☐ WW Spaghetti 🥶 Frozen ☐ Hashbrowns 🧴 Misc ☐ Cooking Spray ☐ Butter ☐ Dressing #over40 #midlifeweightloss #mealprepideas #weightlossjouney #perimenopause @Weight Watchers

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