@cityguardpov: Ergonomic Pillow Placement for Restful Pregnancy Sleep Configuring your bedding to support your changing body is essential for maintaining comfortable side-sleeping throughout your second and third trimesters. Healthcare professionals advise lying on your side with a thick pillow between your knees and ankles to keep your hips parallel and prevent pelvic rotation. Tucking a thin cushion beneath your belly provides gentle counter-support against abdominal pulling, while a wedge behind your hips prevents you from settling flat onto your back. If you wake up on your back in the night, simply roll back to your side comfortably. For individualized guidance on sleep mechanics, always consult your OB-GYN or midwife. #PregnancySleep #SideSleeping #PrenatalCare #MaternityWellness #HealthyPregnancy

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Thursday 10 September 2026 00:40:23 GMT