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@lils_yi: Many programs are built by men and they want a really wide back, so a lot of their back days target the lower lats. Defined lower lats can be great for making the waist look teeny tiny but that isn’t every woman’s goal. so here is a quick fix to activating them less during your back days 💋

lils
lils
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Region: US
Thursday 10 September 2026 00:45:25 GMT
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Comments

kyanny.collazo
Kyanny Collazo :
omg thank you for explaining which ones to do, because I thought I was trippin for hot minute about my back getting wider. thank you your a life saver
2026-09-10 15:14:48
9
yasminamm2777
Yasmin :
Wouldn’t it train traps more?
2026-09-10 13:55:14
1
luciamarieng
lu :
how do you make sure your traps don't get activated? i have so much trouble with the traps coming in too much!
2026-09-10 15:42:24
0
moon_star_sun222
Hanni🎀 :
Girl you’re an angel! I’ll definitely try this next time I’m in the gym🥹
2026-09-10 12:02:44
1
audra278
Bella Blue 💕 :
💕💕💕
2026-09-10 04:32:22
0
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