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@merilingaro:

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Thursday 10 September 2026 00:50:28 GMT
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#greenscreen
#greenscreen
I’ve been thinking a lot about what it actually means to get back to myself … not the performative version, not the highlight reel, but the version that feels true… For me it’s obvious: one of the clearest signs that I had drifted was how little time I was spending outside. 🌲 🏔️ I honestly went from spending maybe six hours a day outside in British Columbia to sometimes less than 20 minutes in Ontario. And I can literally feel the absence of it in my nervous system, in my recovery, in my ability to show up for my training and for the people I love. Many moons ago, I made the decision to leave the busy streets of Toronto and move West with the absolute goal of spending more time in nature. I remember at the time the driving force was finding a healthy way to manage stress Chronic stress, aka the kind most of us have normalized and just absorbed into our identity as “being busy” or “being behind”, keeps cortisol chronically elevated. You’ve probably heard that many times before, but the impact of chronically elevated cortisol matters more than most people realize. Because chronically elevated cortisol suppresses the very biological pathways responsible for building muscle, recovering from training, regulating mood, and burning fat efficiently. You can be doing “everything right” but I feel you have nothing to show for it and it’s not because you’re not working hard enough but because the biological environment your effort is operating inside is working against you. Time in actual natural environments (not artificial natural btw, your body KNOWS), -lowers cortisol, -modulates inflammatory signaling, -restores nervous system balance, -shifts your body back into a state where adaptation is actually possible. Getting outside is non-negotiable for me. 💯 If you’re also sitting in the gap between who you know yourself to be and how you’ve actually been living, follow along. We’re doing this together. It’s never been about what you did. It’s what you’re DOING. DOING IT with you, SJT 🌿 #GetBackUp #StrongAndSovereign #NatureAsTherapy #HormoneHealth #IFBBPro
I’ve been thinking a lot about what it actually means to get back to myself … not the performative version, not the highlight reel, but the version that feels true… For me it’s obvious: one of the clearest signs that I had drifted was how little time I was spending outside. 🌲 🏔️ I honestly went from spending maybe six hours a day outside in British Columbia to sometimes less than 20 minutes in Ontario. And I can literally feel the absence of it in my nervous system, in my recovery, in my ability to show up for my training and for the people I love. Many moons ago, I made the decision to leave the busy streets of Toronto and move West with the absolute goal of spending more time in nature. I remember at the time the driving force was finding a healthy way to manage stress Chronic stress, aka the kind most of us have normalized and just absorbed into our identity as “being busy” or “being behind”, keeps cortisol chronically elevated. You’ve probably heard that many times before, but the impact of chronically elevated cortisol matters more than most people realize. Because chronically elevated cortisol suppresses the very biological pathways responsible for building muscle, recovering from training, regulating mood, and burning fat efficiently. You can be doing “everything right” but I feel you have nothing to show for it and it’s not because you’re not working hard enough but because the biological environment your effort is operating inside is working against you. Time in actual natural environments (not artificial natural btw, your body KNOWS), -lowers cortisol, -modulates inflammatory signaling, -restores nervous system balance, -shifts your body back into a state where adaptation is actually possible. Getting outside is non-negotiable for me. 💯 If you’re also sitting in the gap between who you know yourself to be and how you’ve actually been living, follow along. We’re doing this together. It’s never been about what you did. It’s what you’re DOING. DOING IT with you, SJT 🌿 #GetBackUp #StrongAndSovereign #NatureAsTherapy #HormoneHealth #IFBBPro
Bí ẩn đằng sau lính Mỹ nhảy tàu sân bay bắn cá mập. #kienthucthuvi #khamphathegioi #viral #fyp
Bí ẩn đằng sau lính Mỹ nhảy tàu sân bay bắn cá mập. #kienthucthuvi #khamphathegioi #viral #fyp
#CapCut #beatmaster #İmamAli #aliibneabitalib #keşfetteyizzz
#CapCut #beatmaster #İmamAli #aliibneabitalib #keşfetteyizzz
#smoke #core #aesthetic #relatable?
#smoke #core #aesthetic #relatable?
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