@megan.dahlman: 💥 Strong glutes = happier hips, knees, and low back. Seriously. Your glutes are some of the most important muscles in your body, and when they’re weak, aches and pains can start showing up in places you don’t expect. If you’re building from scratch, follow a smart progression. 👇 1️⃣ Hip Extensions – standing, lying down, or on hands and knees. Start here to wake up and activate those glute muscles. 2️⃣ Glute Bridges - Push through your heels, tuck your pelvis slightly first, don’t arch too high 3️⃣ Single-Leg Bridges - Definitely more challenge with this one, keep your hips level as you lift! Each exercise builds on the last, helping you strengthen the RIGHT muscles while reducing your risk of injury. … 👉 If you want a simple, beginner-friendly glute plan to follow, my FREE 5-Day Glute Builder is a great place to start. 🔗 www.5dayglutes.com … #glutes #glutestrength #hippain #kneepain #lowbackpain #fyp #fypp

Megan Dahlman

Open In TikTok:

Region: PH

Thursday 10 September 2026 01:09:59 GMT