4 signs you're not eating enough protein 🥩 1️⃣ Constant hunger – protein keeps you full and stabilizes blood sugar 2️⃣ Hair loss or brittle nails – protein is essential for hair and nail growth 3️⃣ Slow recovery after workouts – protein repairs muscle tissue 4️⃣ Brain fog or low energy – protein supports neurotransmitter function Aim for 20-30g protein per meal. Quick protein math: * 3 eggs = ~18g * 1 chicken breast = ~30g * 1 cup Greek yogurt = ~20g * ½ cup cottage cheese = ~14g * Vegan option: ½ block tofu = ~15-20g (or 1 cup edamame = ~17g) Save this for your next meal. 💾 Which sign surprised you the most? Drop it below. 👇 #fastfour #protein #nutritiontips #healthyeating #reelsinstagram - @fitmatics.blog