@thinkwithabby: 1. What does my mind start saying when I imagine people noticing I’m alone? 2. What am I afraid it will mean about me? 3. Is this belief actually true, or is it something I’m replaying? Where have I felt this fear before? 4. If no one was thinking anything about me at all, how would I actually feel being here on my own? 5. And how would I sit right now if I didn’t need to prove anything about myself? Then put your pen down, sit with your back straight, and when someone walks past, look them in the eyes and smile. Sometimes one question is enough to change the way you see the whole moment. Comment “RESET” and we’ll send you a prompt to try in Abby to help you step back, sort through what you’re feeling, and see what actually needs your attention.

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Thursday 10 September 2026 01:28:55 GMT