@cesare_shapable: The easiest way to increase your calorie expenditure isn’t another brutal workout. It’s walking more. You can do Hyrox, CrossFit or whatever style of training you enjoy. But for fat loss, one of the most useful things you can control is how much you move throughout the rest of the day. A workout might take an hour. Your daily movement happens across the other 23. Start simple. Take a 10-minute walk in the morning. Walk for 10 minutes after your main meals. Park further away. Take the stairs. Get off public transport one stop earlier. These things sound almost too basic to matter, but stack them together and your daily step count climbs without adding loads of fatigue to your training. That matters when you’re trying to lose fat while keeping your strength and muscle. You don’t necessarily need another exhausting cardio session. You need more consistent movement alongside a sensible calorie deficit, enough protein and resistance training. Many of our busiest clients still manage 10,000 to 15,000 steps while balancing work and family. It’s rarely about finding huge amounts of extra time. It’s about building systems that make movement part of your day.

cesare

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Thursday 10 September 2026 08:00:00 GMT