@nourishingapothecary: Trying to conceive? Start with your prenatal. Your prenatal matters more than most people realise. The quality of the formula, the forms of the nutrients and the actual doses all matter. One of my most commonly recommended prenatal ranges is EverNatal. They have EverNatal For Her and EverNatal For Him, so you can support both sides of the fertility equation. For women, I’m looking for a prenatal that includes well absorbed forms of key nutrients, including folate and choline. Choline is particularly important in the preconception and pregnancy period because of its role in foetal brain and nervous system development. For men, targeted preconception support matters too, especially where we’re trying to optimise sperm health before conception. Ideally, I like couples to start preconception support around three months before trying, because that gives us time to work on nutrient status and the broader fertility picture. If you’re already trying, you can still start now. Both EverNatal For Her and For Him are available through Nourishing Apothecary. nourishingapothecary.com #fertility #ttc #tryingforababy #prenatal #prenatalvitamins

Jaime | Naturopath & Homeopath

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Thursday 10 September 2026 02:08:08 GMT