@socalgastrodoc: What are your IBS triggers? Share in the comments 👇 Food is not the only factor that affects IBS. These are triggers could impact your symptoms as much or even more than food. This is highly individualized! Some people may be affected by one factor and not another. Identifying and anticipating your individual triggers can give your better control over your symptoms. IBS is also unpredictable so it can flare up even without any identifiable trigger. Learning to manage flares can help keep your symptoms minimal when they do flare up.

socalgastrodoc
socalgastrodoc
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Thursday 10 September 2026 02:26:46 GMT
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racheleigh13
Rachel :
I’ve been told I have IBS, but nothing triggers it. It’s horrible 24/7 for the past year.
2026-09-10 21:55:55
5
tensaimichi
tensaimichi :
i hate when i’m on my period and my ibs is worse 😭
2026-09-12 13:09:27
1
jme11251
user9397358256089 :
so basically living.... good... may as well add breathing to the list 😮‍💨
2026-09-10 09:21:26
37
mexisalvifam
✨𝕄𝕖𝕩𝕚𝕊𝕒𝕝𝕧𝕚𝔽𝕒𝕞✨ :
Number 9 is the only reason I don’t kill anyone .. so it’s not a trigger
2026-10-16 22:58:04
0
lily_flower79
user3760054610962 :
Thank you very informative. Yes excercise flare up my symptoms
2026-11-01 14:44:14
0
me58713
me :
My job 😬 I just transferred schools and I’ve been able to stop taking my dicyclomine.
2026-09-13 20:50:00
0
msstamatiki
stamatiki 💙 :
All of this and I’ve had IBS for almost 50 years, long before it had a name.
2026-09-26 12:33:47
1
andytheintuitive
andytheintuitive :
It's the worst thing to have I can't take it no rhyme or reason pain out of nowhere.
2026-09-22 12:46:27
0
i_believe_in_home
I believe in :
Can you provide more information on GLP1s and types of IBS? I would love to try aGLP1 to lose weight but I’m so worried about it making my IBS-D worse. Thoughts??
2026-09-10 11:28:33
0
velvet_eclipsa
Ace :
Then how should I do sports? I need to release my anger
2026-09-10 11:56:47
0
purplepetals8
purple petals :
my IBS trigger's are emotional stress (I'm constantly in stress), poor sleep, no activity because I'm having cervical neck and spine instability, and too many medication for my so many health issues
2026-09-17 12:16:01
0
notkslay
notkslay :
if you have mixed/combo ibs, is it generally normal to switch between D/C after prolonged periods of time (like after a couple of years) as the body generally changes?
2026-09-10 23:52:36
0
mx2swapped_2026
kat_whatever :
Can you explain the link between hypermobility and digestive issues?
2026-09-13 02:09:02
1
luisa922034
Luisa92203 :
so everything 🙄
2026-09-21 15:37:28
0
thedogmother4
thedogmother4 :
Can you give more info on the type of magnesium that may be challenging ibs? thank you
2026-09-10 13:50:20
0
jmarie5235
Jm777 🌻 :
Is there a prize if you get 10/10? 😄🫤
2026-09-10 03:11:47
13
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