@buffalowheatthins: #onthisday

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Thursday 10 September 2026 02:27:53 GMT

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John W :

Amazing

2026-09-11 23:23:58

0

Juan Jose Calvo :

2026-09-10 02:34:10

3

Vitor Sousa8557 :

Olá belíssima love you

2026-09-10 19:57:21

1

Chuso Jesus :

🥰🔥🥰🔥

2026-09-10 02:41:20

3

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Esta brocha de @Bali Body está GRANDOTA 😍 pero justamente eso hace que aplicar los productos sea mucho más rápido y uniforme 🤎 Las cerdas son súper suavecitas y está hecha de una manera que puedes usarla tanto en el cuerpo como en la cara. Difumina todo súper bonito y sin dejar parches ✨ Definitivamente una de esas brochas que hacen que la aplicación sea mucho más fácil 🙌🏼 #microinfluencer #balibody #beautytools #tiktokshop

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I’M 56 AND I STOPPED DOING THESE 5 THINGS AFTER 50. And I wish someone had told me this sooner. 👇 I spent years thinking staying young meant doing MORE. More cardio. More dieting. More expensive skincare. More pushing through exhaustion. After 50, I started doing the opposite. ❌ 1. I stopped eating LESS to stay thin. Now I prioritize protein at every meal. Maintaining muscle became more important to me than chasing a smaller number on the scale. ❌ 2. I stopped doing endless cardio. I still walk and get my heart rate up, but strength training became non-negotiable. I want muscle on my body as I get older — not just a lower body weight. ❌ 3. I stopped starting my morning with only coffee. Water first. Food. Sunlight. THEN matcha. My mornings feel completely different when caffeine isn’t the first thing my body gets. ❌ 4. I stopped treating sleep like wasted time. 7–8 hours isn’t being lazy. It’s recovery. I protect my sleep now the same way I protect my workouts. ❌ 5. I stopped waiting until I felt “old” to care about aging. This was the biggest one. I started paying attention to the things that naturally change with age — especially muscle, recovery, skin and cellular energy. That’s also why NAD became part of my morning routine. 🧬 NAD⁺ is a molecule your body naturally uses in cellular energy metabolism and other cellular processes, and NAD⁺ levels can change with age. I don’t take it because I’m trying to be 25 again. I take care of myself because I want 70-year-old me to thank 56-year-old me. That mindset changed everything. ✨ The NAD I use is linked in my bio or Comment “GLOW” and I’ll send you a link to the one I recommend. 💌 And send this to the woman who keeps saying, “I guess this is just what happens when you get older.” #womenover50 #over50fitness #healthyaging #ageless #NAD

I’M 56 AND I STOPPED DOING THESE 5 THINGS AFTER 50. And I wish someone had told me this sooner. 👇 I spent years thinking staying young meant doing MORE. More cardio. More dieting. More expensive skincare. More pushing through exhaustion. After 50, I started doing the opposite. ❌ 1. I stopped eating LESS to stay thin. Now I prioritize protein at every meal. Maintaining muscle became more important to me than chasing a smaller number on the scale. ❌ 2. I stopped doing endless cardio. I still walk and get my heart rate up, but strength training became non-negotiable. I want muscle on my body as I get older — not just a lower body weight. ❌ 3. I stopped starting my morning with only coffee. Water first. Food. Sunlight. THEN matcha. My mornings feel completely different when caffeine isn’t the first thing my body gets. ❌ 4. I stopped treating sleep like wasted time. 7–8 hours isn’t being lazy. It’s recovery. I protect my sleep now the same way I protect my workouts. ❌ 5. I stopped waiting until I felt “old” to care about aging. This was the biggest one. I started paying attention to the things that naturally change with age — especially muscle, recovery, skin and cellular energy. That’s also why NAD became part of my morning routine. 🧬 NAD⁺ is a molecule your body naturally uses in cellular energy metabolism and other cellular processes, and NAD⁺ levels can change with age. I don’t take it because I’m trying to be 25 again. I take care of myself because I want 70-year-old me to thank 56-year-old me. That mindset changed everything. ✨ The NAD I use is linked in my bio or Comment “GLOW” and I’ll send you a link to the one I recommend. 💌 And send this to the woman who keeps saying, “I guess this is just what happens when you get older.” #womenover50 #over50fitness #healthyaging #ageless #NAD

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