@bryce_turner0: One of the most underrated superfoods…🐟👀 Wild-caught sardines in water are going to be a great source of protein while also giving you Vitamin B12 (important for nerve and blood cell production), selenium (protects body from oxidative stress), calcium & phosphorus (which work with Vit D to build strong bones) among many more. They’re also LOWER in mercury and other heavy metals relative to larger fish because sardines are low on the food chain✅ Lots of canned sardines labeled “olive oil” actually use an “olive oil blend” that mixes olive oil with cheaper seed oils like soybean, canola, or sunflower oil. To avoid this I always try to get them in water Either way, sardines are a health food and great to incorporate into your diet 🐟✅ — #sardines #healthyeating #sprouts

Bryce Turner

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Thursday 10 September 2026 14:00:00 GMT