@sanam.mulguthi: Strength is important, but mobility is power too. 🧘‍♀️💪 Working on flexibility, hip mobility & better movement—one session at a time. Move better. Feel better. Perform better. ❤️ lower-body mobility/stretching session in the gym. The client is working on a deep hip/leg stretch while i m guiding the position and controlling the movement. It’s a good example of assisted stretching, which can help improve flexibility and range of motion when performed gently and appropriately. #sanammulguthi #balance #show #motivation

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Thursday 10 September 2026 02:48:37 GMT