@zuma_nutrition: High cortisol isn’t always a stress problem – it could be a magnesium problem. Start with these 7 foods FIRST, and then add in a magnesium supplement with high-quality, bioavailable sources if needed. Save for later 👏🏼 — #magnesium #magnesiumsupplement #magnesiumbenefits #cortisol #highcortisol

Zuma Nutrition
Zuma Nutrition
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Region: US
Thursday 10 September 2026 03:07:03 GMT
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leepriest74
whyumirin69 :
10 bucks for seeds
2026-09-10 19:02:00
8
mclemore6
mclemore :
I have tried mag three time and I get bag leg cramps
2026-09-10 04:17:38
2
wreckedhonda69
Big Will :
avacodo has fiber too
2026-09-10 19:35:02
12
hapamc31
meiling :
I eat everything you mentioned,helps with magnesium, force of nature is really great with sweet potatoes
2026-09-12 16:39:14
4
eraera9674
Eddie Money :
I don’t hate myself enough to shop at whole paycheck
2026-09-14 13:15:26
1
tigerlilyhillxo
TIGERLILY HILL :
Love this content as I’m so quick to go and supplement
2026-09-14 11:29:31
2
livingwellwithnursediana
Nurse Diana | Nutrition :
I eat everything you mentioned plus liver, but pumpkin seeds I find difficult to eat for some reason. So I just grind them and add them to my ground beef after cooking it. 😅
2026-09-13 21:56:25
3
earthshine06
Earthshine :
pumpkin seed protein powder, Amazon
2026-10-18 20:42:36
1
becky.healthyfind
becky.healthyfinds :
Love the idea of eating the meat with the spinach. Such a good way to get alot of nutrients.
2026-09-10 23:51:12
3
manda_wellness
Amanda :
I definitely needed to see this video - thank you!!
2026-09-22 21:37:46
1
nilda.garrafa
Nilda :
no wonder people pass around it😅 is expensive
2026-10-01 19:17:43
1
fraumarienkafer
Frau Marienkäfer🐞 :
Can you do the same suggestions but for Omega 3’s (for folks who can’t digest fish)?
2026-09-13 23:15:06
3
nansglobalkitchen
Nan's Global Kitchen :
Wholefoods will make me a pauper. I buy my stuff from Trader Joe's and my vitamins from Thorne. also Sprouts they are expensive too but I can afford them about nd get more for my money.
2026-09-15 12:39:51
4
user2780626822822
Diana :
It’s because I drink coffee. I’ve tried all the fake coffee alternatives and they taste like crap so I think I will be looking for a delicious decaf.
2026-09-12 12:02:42
3
ladyargyle1
ladyargyle1 :
Talk about lab grown chocolate.
2026-09-13 12:57:54
1
cocopuff571
user6935701194230 :
Prices are ridiculous
2026-09-13 10:37:22
3
user8886642354576
user8886642354576 :
Regenerative??????
2026-09-16 01:37:30
1
holistic_aisha
Aisha | Clean Ingredient Mom :
Just started eating canned mackerel, it’s so good
2026-09-22 16:15:43
1
crunchy_charlee
Charlee 🍀 :
I love mackerel!
2026-09-11 02:10:02
2
indigogolovesyou
Sylvia :
Thank you
2026-09-27 16:54:15
0
mrswillean
MrsWillean :
Good content . ✅
2026-09-18 22:51:00
0
pedroboboo45
Gloria Salcedo4961 :
Thanks for your information 🙏
2026-10-08 15:08:01
0
user6585296698332
user6585296698332 :
Which form of magnesium
2026-09-17 13:48:47
0
nacho77732
user719651399470 :
geez - just take a magnesium supplement
2026-09-16 09:32:09
0
mima_del
Del1977 :
Thank you. Sir, for sharing God bless you always!! Watching from Chicago
2026-09-15 16:16:48
0
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