I feel way to heavy. I’m on the middle school team and I weigh 95. do I weigh to much bases/back spots? please be honest.
2026-09-10 23:27:23
119
Kenlov_happy :
Any tips in butting / healing
2026-09-11 00:59:02
4
🐾💚🐞🐈⬛•ᴋᴇɴɴᴀ•🐈⬛🐞🪡🥐 :
Squeeze your ENTIRE body and clinch ur cheeks 😭 pull up mostly in your shoulders too
2026-09-10 22:32:06
240
Heidi😀 :
Always lift in your shoulders and keep a perfect straight line and straight in the ball your toe and squeeze your core and when doing spinning skills think shoulders over toes to keep you in a straight line also don’t step out or stick your hip out and always squeeze when your falling so you fall slower and it’s easier for them to catch you
2026-09-10 23:56:54
39
:
Squeeze your whole body really hard and make sure to not lean forward and always lean more backward so if you fall ur backspot will catch you
2026-09-15 10:16:48
6
✨jazzyy mannn✨ :
im not a flyer, but im a base and backspot. usually to keep balance, I would spread your toes and lock your knees. in extension, pretend you have a coin in-between your bottom, and tense. also look up. try and force your ankles together.
2026-09-10 04:23:40
22
Tylie :
Squeeze your butt and ABs trust me it helps ur bases out so much. If your not tight your bases will hate you
2026-09-15 00:17:53
13
Clo Clo :
pull your shoulder up, so lift them to the sky. also think there’s a string from between your feet to the top of your head and someone is pulling it up. squeeze your tummy in and straighten your back.
2026-09-15 16:33:35
12
Ella :
Squeeze your butt and your inner core in your thighs and your ankle. It would really help your back spot too and make sure to have your shoulders back and a flyer to
2026-09-12 00:36:47
5
kyky 🌺. :
Squeeze you’re body , hold shoulders up and suckkkkk in that stomach
2026-09-15 18:40:55
3
🐙 :
Get two chairs and put like books on it and then just like hang and get your abs all worked out so you can hold your own weight
2026-09-10 14:11:25
8
Luv.jet.17 :
Squeeze every thing until it hurts like EVERYTHING when I was flying I would even squeeze my toes to stay tight and light
2026-09-10 19:35:56
9
Chrissy 💋 :
How do I project my voice?
2026-09-15 12:28:51
0
notcharlee13 :
when your in squish don’t put any weight on your feet at all put it all in your hands and try to pull ur knees to your chest and that’s about it
2026-09-10 04:58:25
6
??? :
Hold a high v and bring your shoulders up and squeeze your butt like your trying to hold a penny and stay TIGHT!
2026-09-15 13:35:06
4
AJ🎀💕 :
All u really do is js level out ur weight and if u do that then ur bases are probably not leveled where ur feet are almost touching. Hope this helps( im not a flyer im a base and having ur feet on the same level really helps). Btw lock ur knees a squeeze as tight as u can but not where u could fall❤️
2026-09-10 21:09:21
7
b ! :
okay so i’m a flyer and i will say it takes a group effort for a stunt. but what you want to do is if your doing it from a sponge or at all keep your but up. put your weight in the palms of your hands, pull your ankles together, when the go up to the prep of extension or what your doing explode off of there shoulders with your hands and stand right up. most importantly clench your butt and be tight when your in the air
2026-09-10 10:16:01
7
✨jazzyy mannn✨ :
try not to put more weight on one foot, I feel you aren't doing that, but still
2026-09-10 04:40:10
4
sophie 🌺 :
y’all i flew td for the first time in a while and im doing great but i keep sitting on my back when we go back down to load what am i doing wrong 😭
2026-09-11 01:44:56
1
𝓡ᥫ᭡ :
squeeze your entire body, including your butt. act theres a penny in between your cheeks and make sure it doesn't fall out. and lock your knees
2026-09-16 02:21:14
1
Tinkle :
for me ( my bases say i weigh nothing ) i think about my weight being my core and squeezing that and pulling up. never pull down only up
2026-09-10 20:39:55
3
😸.Gwen.is.cool.😸 :
EVERY time your in a scush think abt the bases hands as your fav thing ex. Bunny’s my team say “don’t crush the bunny’s” it will help you keep your arms locked out and your butt up
2026-09-15 22:23:39
2
†AnnaBanana†🪽 :
squeeze your abs to pull yourself up and try to pull your toes up
2026-09-11 02:37:11
1
Kyn📣❤️🐇🖤🤍 :
Our instiecter told us to pretend there’s a string in our belly button pulling us up
2026-09-15 01:34:15
0
marley💝🫶🏻📣 :
suck your stomach in ALL the way squeeze as much as you can and keep your shoulders up
2026-09-10 23:45:54
1
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