@ghostgirlmerp: food habits that transformed my physique🙆‍♀️ #girlswholift #GymTok #fyp #gymgirlies

lea
lea
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Region: US
Thursday 10 September 2026 03:34:29 GMT
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lanceweaver0
Lance Weaver :
Me thinks you ate in a calorie deficit
2026-09-10 22:35:24
2
carolinaperez8764
WienerBreadGang 🐾 :
The no alcohol has made the biggest change for my body and skin!
2026-09-10 16:30:07
34
j456184
J :
What carbs do you eat? Do you still eat white rice ?
2026-09-10 19:21:23
8
labyrinth_worm2001
Trinity McNary :
do you ever go out on occasions, like 80/20? or just all 100% whole foods, no outtings
2026-09-10 13:59:36
3
shredded_siren
MADDYX :
The 1lb meat rule is suchhh a fire take
2026-09-11 21:56:23
1
court__11
courtney :
Girl..give the blueprint. Loved this
2026-09-10 21:44:26
0
shitzell
shitzell :
girl please tell me what you do for your core
2026-09-12 05:58:33
1
yesg122
AbeLifz :
Where do you get Whole Foods?
2026-09-10 06:52:47
4
crystalnherbert
crystalnherbert :
I do all of these things and my body is the best it has ever been. I think people don’t really realize how much alcohol affects their body when it comes to fat loss because one drink will not allow your body to go back to burning fat until 24hr after just one drink.
2026-09-10 13:18:44
3
fitinspo.08
fitinspo.08 :
I've been eating eggs rather than meat bc it's cheaper. Is that bad?
2026-09-10 19:22:00
0
treasureamusat
Treasure🏴‍☠️ :
what about protein shakes?
2026-09-10 13:11:58
1
g5nesism
Genesis :
what do u think abt protein powder? i do get my meat in daily but ill use protein powder in my yogurt just to hit my macros like protein easier but is getting 1lb of meat and other whole foods better than relying on the protein powder?
2026-09-11 19:26:45
0
jenna_at_the_jym
Jenna at the Jym :
seed oils are not carcinogenic
2026-09-11 01:27:35
0
emilyscherle
Emily :
Me rn
2026-09-10 18:39:46
3
andreaamen
user4245980841348 :
What do you normally eat for breakfast now with Whole Foods ? I do a lot of Greek yogurt with almond butter and berries 😳
2026-09-10 21:57:48
0
kimberleypatey
Kimberleypatey :
I wouldn’t call the first picture skinny fat at all. Even though you had less muscle, there is still muscle there and no jiggles. You just look like you hadn’t started lifting weights yet and now you look like you lift weights. I do, however agree with everything you’re saying around food and lifting weights to grow into the body you have now. You look great. I appreciate all the hard work that you’ve put into it.
2026-09-11 11:38:14
0
midnightowl.official
Midnight Owl :
protein shakes?
2026-09-11 06:52:12
0
fantasymaraey
Fantasy Maraey :
trying this 😭
2026-09-10 20:01:38
0
biruuujitaaa
biruuujitaaa :
that's not skinny fat
2026-09-10 15:38:45
2
steelio21
Steelio21 :
A pound of meat u say
2026-09-10 04:03:34
0
kelsijaramillo
𝒦 🍸 :
🥰🥰🥰
2026-09-10 23:50:49
0
r0__xy
Roxy :
🥰🥰🥰
2026-09-11 17:36:30
0
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