The no alcohol has made the biggest change for my body and skin!
2026-09-10 16:30:07
34
J :
What carbs do you eat? Do you still eat white rice ?
2026-09-10 19:21:23
8
Trinity McNary :
do you ever go out on occasions, like 80/20? or just all 100% whole foods, no outtings
2026-09-10 13:59:36
3
MADDYX :
The 1lb meat rule is suchhh a fire take
2026-09-11 21:56:23
1
courtney :
Girl..give the blueprint. Loved this
2026-09-10 21:44:26
0
shitzell :
girl please tell me what you do for your core
2026-09-12 05:58:33
1
AbeLifz :
Where do you get Whole Foods?
2026-09-10 06:52:47
4
crystalnherbert :
I do all of these things and my body is the best it has ever been. I think people don’t really realize how much alcohol affects their body when it comes to fat loss because one drink will not allow your body to go back to burning fat until 24hr after just one drink.
2026-09-10 13:18:44
3
fitinspo.08 :
I've been eating eggs rather than meat bc it's cheaper. Is that bad?
2026-09-10 19:22:00
0
Treasure🏴☠️ :
what about protein shakes?
2026-09-10 13:11:58
1
Genesis :
what do u think abt protein powder? i do get my meat in daily but ill use protein powder in my yogurt just to hit my macros like protein easier but is getting 1lb of meat and other whole foods better than relying on the protein powder?
2026-09-11 19:26:45
0
Jenna at the Jym :
seed oils are not carcinogenic
2026-09-11 01:27:35
0
Emily :
Me rn
2026-09-10 18:39:46
3
user4245980841348 :
What do you normally eat for breakfast now with Whole Foods ? I do a lot of Greek yogurt with almond butter and berries 😳
2026-09-10 21:57:48
0
Kimberleypatey :
I wouldn’t call the first picture skinny fat at all. Even though you had less muscle, there is still muscle there and no jiggles. You just look like you hadn’t started lifting weights yet and now you look like you lift weights. I do, however agree with everything you’re saying around food and lifting weights to grow into the body you have now. You look great. I appreciate all the hard work that you’ve put into it.
2026-09-11 11:38:14
0
Midnight Owl :
protein shakes?
2026-09-11 06:52:12
0
Fantasy Maraey :
trying this 😭
2026-09-10 20:01:38
0
biruuujitaaa :
that's not skinny fat
2026-09-10 15:38:45
2
Steelio21 :
A pound of meat u say
2026-09-10 04:03:34
0
𝒦 🍸 :
🥰🥰🥰
2026-09-10 23:50:49
0
Roxy :
🥰🥰🥰
2026-09-11 17:36:30
0
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