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@hanllyojeda: Bendecida Mañana 🙏🏾#CapCut #amanecerbonito #buenosdias #llanerasvenezolanas🇻🇪 #musicallanera
HANLLY OJEDA/EXPLORANDO 🇻🇪
Open In TikTok:
Region: VE
Thursday 10 September 2026 04:01:00 GMT
85105
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Music
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No Watermark .mp4 (
2.58MB
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No Watermark(HD) .mp4 (
1.34MB
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Watermark .mp4 (
6.04MB
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Music .mp3
Comments
aracelizsanchezdd :
amén gloria a Dios gracias padre amado 🙏🏻🙏🏻
2026-10-30 09:42:46
0
josefina :
Gracias a Dios por tu gracia Amen Amen Amen 🙏🏽🙏🏽🙏🏽
2026-09-10 12:00:29
1
MTCHCA :
Amén
2026-10-28 15:35:04
0
Ismael :
grasias mi Dios 🙏 por todo
2026-10-27 10:37:23
0
Yake😊 :
amén amén
2026-10-27 11:13:37
0
Aly piña :
AMÉN GLORIA A DIOS AMÉN
2026-09-10 11:53:09
1
Omar Oswaldo Gonzalez :
amé
2026-10-26 11:09:40
0
Isbelia Torres757 :
amen amen
2026-09-13 08:31:57
0
jj torre23 :
amén amén amén 🙏🙏🙏
2026-09-23 11:41:08
0
San Pablito :
Gloria a Dios Amén Amén Amén
2026-09-14 10:29:10
0
Belinda💖💖💖 :
bendiciones para todos amén 🙏❤️🙏❤️🙏🙏🙏🙏
2026-09-17 09:21:31
0
Tanía Gonzaga :
amen
2026-09-13 15:27:31
0
Yumaris Marcano :
amén amén
2026-09-10 13:37:17
1
Edgar Rincon887 :
amén
2026-09-10 13:49:23
0
Angelo Bracho :
🙏🤎🙏 Amen 🙏🤎🙏 Amen 🙏🤎🙏 Amen 🙏🤎🙏 Amen 🙏🤎🙏
2026-09-10 12:25:13
1
pedrocabeza429 :
amén 🙏
2026-09-10 12:02:02
0
marlenehwrnandez :
amén amén
2026-09-10 14:36:16
0
israel😉 :
👍👍👍
2026-10-28 12:34:04
0
norbely :
[Plegaria][Plegaria][Plegaria]
2026-09-10 06:26:42
0
Nairobys rojas :
🙏🙏🙏
2026-09-10 13:36:22
0
pandora Santana :
🙏🙏
2026-09-10 12:17:00
0
Jose Requena Aponte :
🙏🙏🙏🙏🙏
2026-09-10 10:48:28
0
cheoJose Alejandro Barrientos :
🙏🙏🙏
2026-09-14 16:50:57
0
Renny Montiel :
Amén amén amén amén amén amén amén gracias padre celestial 😇🙏🙏🙏
2026-09-11 13:42:16
0
To see more videos from user @hanllyojeda, please go to the Tikwm homepage.
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Many athletes focus on building strength but overlook stability, control, and landing mechanics. These exercises can help improve movement quality and prepare your body for the demands of sport. ㅤ 1️⃣ Stability Ball Hamstring Curl 3 sets × 8–12 reps • 3×/week Strengthens hamstrings for better knee support. ㅤ 2️⃣ FFE Lateral Hop 3 sets × 6–8 reps • 3×/week Improves lateral landing control and stability. ㅤ 3️⃣ SL Wall Sit 3 sets × 20–40 seconds • 3×/week Builds quad endurance and single-leg stability. ㅤ 4️⃣ DB SL RDL to Knee Drive 3 sets × 6–8 reps • 3×/week Builds single-leg control and power. ㅤ 5️⃣ Goblet Squat 3 sets × 8–12 reps • 3×/week Strengthens legs and improves squat control. ㅤ 6️⃣ Dead Bug Block Squeeze 3 sets × 6–10 reps • 3×/week Improves core control and coordination. ㅤ Choose a few exercises that match your current ability. Progress gradually and stay consistent with your training. ㅤ Entertainment only, not medical advice. ㅤ #Physiotherapy #InjuryPrevention #SportsRehab #StrengthTraining #AthleticPerformance
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