@e.glp1: 1. Just start taking triz 🌶️ already 😅 - I always had this idea that I should get my eating in check before starting the medication, but honestly, it's the medication that frees up my headspace to focus on my nutrition 🥘 2. Track weight & 💉 in Stackr app. ✔️ -It shows me a timeline of my weight along with progress pics so I can see how my face or body is changing, which definitely boosts my motivation to continue 💪🏻 3. Believe in the WHOOSH 💨 effect. -Sometimes the scale won't change for days or weeks, then one morning you're 5 lbs down. It feels like the weight just flew off you WHOOSH 💨 -This is usually just your body holding onto water 💧 weight from excess carbs or salt, so I wouldn't let small stalls discourage me. #creatorsearchinsights #motivationalandinspirationalvideos