@cammcdonaldtraining: Men vs Women Training… Should look basically the same, assuming they have similar goals. The differences are going to come from body proportion differences and physique related preferences 🍑 vs 💪 Aside from that 70-80% of training should include squatting, hinging, pushing, and pulling. The basics work for everyone, which is why they’ve been around forever and are still used today. Follow for more contents, workouts, and tips!

Cam McDonald

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Thursday 10 September 2026 04:27:11 GMT