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@xtep_officialmy: JY,ZH-XTEP selalu tanya 2000km5.0 vs 2000km5.0 pro 🔥🔥🔥 #xtep #Running #marathon #dailyrun #dailytraining

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Thursday 10 September 2026 04:29:27 GMT
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2026-09-10 07:01:44
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Sosok ayah yang harus tetap kuat setelah kehilangan istri, sekaligus menjadi pelindung untuk anaknya. Peran Arya Saloka di Film Munafik bikin kisahnya terasa makin emosional. #Filmmunafik #MunafikMelawanIblis #Munafiknyalindo #BahayaJadiMunafik #AryaSaloka
Sosok ayah yang harus tetap kuat setelah kehilangan istri, sekaligus menjadi pelindung untuk anaknya. Peran Arya Saloka di Film Munafik bikin kisahnya terasa makin emosional. #Filmmunafik #MunafikMelawanIblis #Munafiknyalindo #BahayaJadiMunafik #AryaSaloka
Thinking about trying the COB process? Read this first! 💕 COB (Continuous Open Bidding) refers to the informal recruitment process that occurs outside of the formal recruitment window, after bid day. Most schools have both fall and spring semester COB opportunities. Since only a select few chapters will qualify for the COB process, you’re always going to have MORE options available to you during formal recruitment. If you’re wanting the most options possible, formal recruitment is the way to go. With that being said, if formal recruitment didn’t pan out the way you hoped, the COB process is a GREAT way to find your sisterhood!! 🌟Also, you did not have to register for the formal recruitment process to be eligible to qualify for the COB process.🌟 The COB process is much more informal and looks a little different on each campus. It often involves coffee dates, meet and greets at the chapter house, or other one-on-one meet ups with chapter members. Chapters will announce these opportunities after bid day! The only downside is that these spots are very, very limited, both in total number of spots available, and chapters participating, so it’s important to go in with an open mind. Also, if you received a bid on bid day through the formal recruitment process (even if you turned it down) it means you wouldn’t qualify. Joining a little later doesn’t make the experience any less special. There are so many different opportunities to find a sisterhood and COB could be a great option to find your people!! 💕 If you’re considering COB and want to know more about your specific school, reach out via our website getintoasorority.com and we are happy to answer all your questions! (We get hundreds of DM’s a day and while we try to respond to as many as we can, we don’t want to miss anything!) PS - Planning to rush this upcoming spring or next fall? Click the link in our bio to sign up for our Insider Pass! It’s a monthly subscription designed to get you recruitment-ready with resources and detailed guides for improving your rush experience 💕 #sororityrush #sororityrecruitment #gogreek #rushcoach #sisterhood
Thinking about trying the COB process? Read this first! 💕 COB (Continuous Open Bidding) refers to the informal recruitment process that occurs outside of the formal recruitment window, after bid day. Most schools have both fall and spring semester COB opportunities. Since only a select few chapters will qualify for the COB process, you’re always going to have MORE options available to you during formal recruitment. If you’re wanting the most options possible, formal recruitment is the way to go. With that being said, if formal recruitment didn’t pan out the way you hoped, the COB process is a GREAT way to find your sisterhood!! 🌟Also, you did not have to register for the formal recruitment process to be eligible to qualify for the COB process.🌟 The COB process is much more informal and looks a little different on each campus. It often involves coffee dates, meet and greets at the chapter house, or other one-on-one meet ups with chapter members. Chapters will announce these opportunities after bid day! The only downside is that these spots are very, very limited, both in total number of spots available, and chapters participating, so it’s important to go in with an open mind. Also, if you received a bid on bid day through the formal recruitment process (even if you turned it down) it means you wouldn’t qualify. Joining a little later doesn’t make the experience any less special. There are so many different opportunities to find a sisterhood and COB could be a great option to find your people!! 💕 If you’re considering COB and want to know more about your specific school, reach out via our website getintoasorority.com and we are happy to answer all your questions! (We get hundreds of DM’s a day and while we try to respond to as many as we can, we don’t want to miss anything!) PS - Planning to rush this upcoming spring or next fall? Click the link in our bio to sign up for our Insider Pass! It’s a monthly subscription designed to get you recruitment-ready with resources and detailed guides for improving your rush experience 💕 #sororityrush #sororityrecruitment #gogreek #rushcoach #sisterhood
Knee strength becomes non-negotiable after 30—especially if you want to keep squatting, running, or even just sitting at a desk without those nagging aches and pains showing up out of nowhere. And the best way to do that? Build strength where it counts: your glutes, patellar tendons, inner thighs, and quads. Here’s a simple beginner routine to get you started:
• Wall Sit with Band Abduction – 45s/side
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• Copenhagen Plank – 45s/side These are a great starting point—but real, lasting knee strength only comes from a structured program that progresses over time. If you’re tired of guessing and want a proven path forward, comment “longevity” below to get access to our 12-week knee-strengthening program. We took the guesswork out of it so you can move pain-free for years to come. #knee #kneepain #kneerehab #kneestrength #kneestrengthexercises #kneeprehab #kneestability #glutes #persianfitness #thistookme4hourstomake #fyp
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• Wall Sit with Band Abduction – 45s/side
• Banded Split Squat with TKE – 8 reps/side (3-sec hold at the top)
• Copenhagen Plank – 45s/side These are a great starting point—but real, lasting knee strength only comes from a structured program that progresses over time. If you’re tired of guessing and want a proven path forward, comment “longevity” below to get access to our 12-week knee-strengthening program. We took the guesswork out of it so you can move pain-free for years to come. #knee #kneepain #kneerehab #kneestrength #kneestrengthexercises #kneeprehab #kneestability #glutes #persianfitness #thistookme4hourstomake #fyp
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