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@aljazeeraenglish: Fires and explosions were seen in Russia’s Dagestan after a Ukrainian drone attack. . Local reports said blasts occurred near Makhachkala’s Caspian Sea port, while air defences were active. Port and theatre facilities were damaged in the attack. #news

Al Jazeera English
Al Jazeera English
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Region: US
Thursday 10 September 2026 05:30:00 GMT
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Comments

definitely_not_batman_23
Batman :
Ukraine has good striking but no one checked the grappling
2026-09-10 08:17:10
16151
anonimusvendeta4
Anonimusvendeta :
Please dont Attack Hasbullah 😢
2026-09-10 06:50:43
1323
scarlettvex07
Scarlett vex :
You guys messed up
2026-09-10 07:07:54
8136
realgoldastro
GoldAstro :
So it is only wrong when Russia does this?
2026-09-10 08:10:08
1521
mladen.mlinar
dooojoooo :
now Dagestan will come in war for 2-3 years
2026-09-10 07:01:35
2877
kagisokagiso0
Kagiso Kagiso :
when putin retaliates,we see sad posts
2026-09-10 06:45:04
568
darkness_2622
Darkness :
khabib would be diff ngl i feel
2026-09-11 09:00:06
2
neonechon
𝑷𝑨𝑰𝑵 🤍🐐 :
two brotherhood countries Fighting each other. 🇺🇦🇷🇺😓💔
2026-09-10 08:36:40
22
zettonthegoat
EFS :
Out of all places bro...
2026-09-10 11:53:58
313
t_q3ff
T_Q3ff :
атакует Россия — вина России атакует Украина — вина Россия
2026-09-10 08:24:18
87
troubleshooter4u2xl
🇺🇸TROUBLESHOOTER🇵🇦 :
Wars fought between two military forces are understandable but when you start targeting civilians it’s no longer war, it’s an act of terrorism.
2026-09-10 08:39:10
164
rashood_rashed
𝕽𝖆𝖘𝖍𝖔𝖔𝖉 🌊🔱⚔️ :
NOT DAGESTAN😭
2026-09-10 11:46:10
177
truthandthrills
truthandthrills :
Khabib and Islam, you guys ok??
2026-09-10 06:23:10
751
waterworld12
waterworld :
why Russia can't win this war it's been years now ?
2026-09-10 05:40:24
8
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The physiological sigh isn’t just a breathing exercise. It’s a built in brainstem reflex that your body naturally uses during crying, stress, and emotional release to help restore balance. The first deep inhale expands the lungs, activating stretch receptors that send signals through the vagus nerve to the brainstem. The second small inhale helps reopen partially collapsed alveoli (tiny air sacs in the lungs), improving gas exchange and helping restore a more efficient breathing pattern. The long, slow ahhhh exhale is where the magic happens. A prolonged exhale is associated with increased parasympathetic (rest and digest) activity. As your heart rate slows, your brain receives new sensory information suggesting your body is no longer behaving as if it’s under immediate threat. Adding a gentle “ahhh” creates vibrations in the throat and larynx, stimulating branches of the vagus nerve. These vibrations provide additional sensory input to the brain, reinforcing the shift toward a calmer state. From a neuroscience perspective, your brain is constantly predicting whether you’re safe by listening to signals from your body. This process is called interoception. Every heartbeat, breath, and sensation helps shape that prediction. When your breathing slows, your exhale lengthens, and your voice vibrates through the airway, your brain updates its internal model. Activity in threat processing regions such as the amygdala decreases, while brain regions involved in emotional regulation can exert greater influence. Spending more time in a parasympathetic state supports: - Slower heart rate - Improved digestion and nutrient absorption - Better immune system function - Reduced muscle tension - Improved emotional regulation - Better sleep quality -Greater mental clarity and focus - More energy available for repair, recovery, and healing #Neuroscience #soundhealing #nervoussystemregulation #StressRelief
The physiological sigh isn’t just a breathing exercise. It’s a built in brainstem reflex that your body naturally uses during crying, stress, and emotional release to help restore balance. The first deep inhale expands the lungs, activating stretch receptors that send signals through the vagus nerve to the brainstem. The second small inhale helps reopen partially collapsed alveoli (tiny air sacs in the lungs), improving gas exchange and helping restore a more efficient breathing pattern. The long, slow ahhhh exhale is where the magic happens. A prolonged exhale is associated with increased parasympathetic (rest and digest) activity. As your heart rate slows, your brain receives new sensory information suggesting your body is no longer behaving as if it’s under immediate threat. Adding a gentle “ahhh” creates vibrations in the throat and larynx, stimulating branches of the vagus nerve. These vibrations provide additional sensory input to the brain, reinforcing the shift toward a calmer state. From a neuroscience perspective, your brain is constantly predicting whether you’re safe by listening to signals from your body. This process is called interoception. Every heartbeat, breath, and sensation helps shape that prediction. When your breathing slows, your exhale lengthens, and your voice vibrates through the airway, your brain updates its internal model. Activity in threat processing regions such as the amygdala decreases, while brain regions involved in emotional regulation can exert greater influence. Spending more time in a parasympathetic state supports: - Slower heart rate - Improved digestion and nutrient absorption - Better immune system function - Reduced muscle tension - Improved emotional regulation - Better sleep quality -Greater mental clarity and focus - More energy available for repair, recovery, and healing #Neuroscience #soundhealing #nervoussystemregulation #StressRelief
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