@back2backpsg221: #ldc #psg #psgseul #senegalaise_tik_tok #pourtoii @psg

PSG Seul🇫🇷💙❤️
PSG Seul🇫🇷💙❤️
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Region: SN
Thursday 10 September 2026 06:29:39 GMT
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marandiaye00
Mara Ndiaye :
kon joueur yi daniouy cas😁
2026-09-10 11:55:36
116
a.k_h_l
abdou_KHL :
Dembelé kagn la kw 😂😂😂
2026-09-10 08:39:34
75
gabrielauthentiquelamane
DJIBY SEYE CODOU DIOUF ✌🏿 :
Ferran Torres lagnouy dieww😂😂
2026-09-10 13:27:58
11
falloufaye99ff
MAME FALLOU BOROM NDINDY🇸🇳 :
ferran torres hakimi Ousmane diewrigne rek lagniy def 😂😂😂😂
2026-09-10 13:42:09
4
kountou.beta
Kountou Beta :
nenakou darca dourna 5 0
2026-09-10 12:29:24
3
lykale6
Alkaly Baldé :
Dembelé guay sabb😂😂
2026-09-10 08:42:16
2
soraluizjr
Mansour Diagne PK3❤ :
Kvara tu joues pas 😂😂😂
2026-09-10 14:11:23
0
user3516754223616
IS BACK :
😂😂😂😂
2026-09-10 13:42:11
1
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Quick low-FODMAP Korean-inspired bulgogi beef bowls served over rice with steamed/stir-fried carrots and zucchini. Uses garlic-infused oil and scallion greens to keep it low-FODMAP and offers a sesame-free option. Ingredients: - 1.5 lbs (680 g) thinly sliced beef sirloin or ribeye - 3 tbsp tamari (gluten-free soy sauce) - 2 tbsp brown sugar - 2 tbsp garlic-infused olive oil (made with oil only, no garlic pieces) - 1 tbsp freshly grated ginger - 2 tbsp pear puree (optional, use small amount) - 1/4 cup scallion greens, thinly sliced (green parts only) - 1 tbsp sesame oil substitute (toasted sunflower or grapeseed oil) - 1/4 tsp ground black pepper - 1 tbsp neutral oil for frying (can use grapeseed or canola) - 3 cups cooked white rice (about 1.5 cups uncooked) - 2 medium carrots, peeled and cut into matchsticks or thin rounds - 1 medium zucchini, sliced into half-moons - Salt to taste - Toasted sesame seeds substitute: 2 tbsp toasted pumpkin seeds, crushed (optional, omit for sesame-free) Instructions: 1. Combine tamari, brown sugar, garlic-infused oil, grated ginger, pear puree (if using), scallion greens (reserve a little for garnish), sesame oil substitute, and black pepper in a bowl and stir to make the marinade 2. Add the thinly sliced beef to the marinade and toss to coat evenly; let sit at room temperature while prepping vegetables (5–7 minutes) ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Quick low-FODMAP Korean-inspired bulgogi beef bowls served over rice with steamed/stir-fried carrots and zucchini. Uses garlic-infused oil and scallion greens to keep it low-FODMAP and offers a sesame-free option. Ingredients: - 1.5 lbs (680 g) thinly sliced beef sirloin or ribeye - 3 tbsp tamari (gluten-free soy sauce) - 2 tbsp brown sugar - 2 tbsp garlic-infused olive oil (made with oil only, no garlic pieces) - 1 tbsp freshly grated ginger - 2 tbsp pear puree (optional, use small amount) - 1/4 cup scallion greens, thinly sliced (green parts only) - 1 tbsp sesame oil substitute (toasted sunflower or grapeseed oil) - 1/4 tsp ground black pepper - 1 tbsp neutral oil for frying (can use grapeseed or canola) - 3 cups cooked white rice (about 1.5 cups uncooked) - 2 medium carrots, peeled and cut into matchsticks or thin rounds - 1 medium zucchini, sliced into half-moons - Salt to taste - Toasted sesame seeds substitute: 2 tbsp toasted pumpkin seeds, crushed (optional, omit for sesame-free) Instructions: 1. Combine tamari, brown sugar, garlic-infused oil, grated ginger, pear puree (if using), scallion greens (reserve a little for garnish), sesame oil substitute, and black pepper in a bowl and stir to make the marinade 2. Add the thinly sliced beef to the marinade and toss to coat evenly; let sit at room temperature while prepping vegetables (5–7 minutes) ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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