@_raphael.hw: SHOULDER WORKOUT AT HOME (NO EQUIPMENT) WITH BACKPACK METHOD #homeworkout #shoulderworkout #calisthenics #backpackmethod #fyp

zaii? :

I cant doo pike push up.

Skifren :

how to do pike push up I'm still struggling on it

Cop :

Holy editing

Rewind :

that arch tho👀

random_asian_boy_ :

Thanks bro this helps out a lot ❤️

ReignShikii :

did u do back bro?

AYA🦋 :

so strong

𝑴𝒂𝒖𝒅𝒚 𝑳𝒂𝒖𝒓𝒆𝒏 𝑷𝒊𝒆 :

why do we skip legs?

Js_Random Guy :

are you doing it until failure?

spade :

this is differnt from the routine in ur bio is the one in ur bio that you buy better? or do i follow this (i already have ur routine)

Justine :

V shape ba binubuo mo bro? sna ma notice!

Milo💎 :

3 weeks

RY L💫 :

ilang taon kana bro?

Adobong ampalaya :

bro bro home workout lang ba talaga yan?

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

sino ba mga nag vote ng legs😭

🔱 :

W broo

Dar08 :

Brutal mi hermano por seguir golpeándolo fuerte💪🏽

zaii? :

it's too hard brother.

je🦇 :

leg day nmn

dhalt.one :

Maniega :

height mo bro?

The st3amed pot4to :

Bro any tips? sbould I do like Wednesday upper body, friday lower body,saturday upper body,sunday lower body, or Wednesday leg day, friday, push day, Saturday my entire body, sunday back day and skill which one should I do? answer me bro please

K. :

chest next bro

@sunedit :

no way bro we had the same bagg😭

rain :

leg day=you'll wake up with a painful hips so don't do legday