@nyolczas_ivi: Tight hips? This flow is for you. 🧚🏼 Whether your hips feel tight from sitting all day, working out, or simply everyday life, this sequence is designed to create more space, improve mobility, and help you move with more ease. In yoga, the hips are often seen as a place where we hold tension and emotions. Hip Opening Flow: ✨ Low Lunge with hip and chest opening ✨ Low Lunge ✨ Pigeon pose ✨ Pigeon pose with kick back ✨ Malasana variaton ✨ Happy baby pose ✨ Butterfly Save this flow for the next time your hips need a little extra love. And if you want to try a deeper and longer 30 mins practice - check my YouTube chanel (find in the link in the bio) #happyhips #openhips #yogaflow #hipopening #hipstretching

NyolczasIvi

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Thursday 10 September 2026 07:10:36 GMT