@gregcpearson: Every post-run meal is some form of shake at the moment as I’m training in the mornings before school drop-off. I need something reasonably quick as we typically won’t have chance to sit down and eat. Morning tasks include: Getting kids ready for school Making breakfasts Potentially making second breakfast because one or both kids didn’t end up wanting the first 🙃 Lunch boxes packed Kids dressed Teeth brushed. Dance bag packed. Out the door, in the car Away we go… It’s been like this for a while now 😄 but I still need to choose convenience and ease over preparing myself a meal. My current favourite is a coffee shake: Ice Banana Coffee Protein powder Creatine Oat milk Water Blend it in my @ninjakitchenau BlendBoss and we’re on our way 👌 Making a post-run morning smoothie isn’t revolutionary, but it’s a reminder to prioritise your nutrition after your workouts to aid recovery between sessions. Make sure you’re fuelling your body for the work you’re putting it through and the performance you’re looking for in training 💪
