@chefwithpalette: Air fryer chicken breast 1 meal prep | 4 dinners 🍽 Ingredients: • 4 chicken breasts • Salt, to taste • 1 tsp MSG • 1 tsp red chilli flakes • 1 tbsp coarse black pepper • 1 tbsp garlic granules • 1 tbsp onion granules • 1 tsp oregano • 1 tbsp dried parsley • 1 tbsp dark soy sauce • 1 tbsp lemon juice • 1 tbsp white vinegar • 1 tbsp Worcestershire sauce • 1 tbsp yellow mustard • Zero calorie oil spray Macros per chicken breast Approximately 300 kcal Protein: 55g Carbohydrates: 5g Fat: 7g #airfryer #chicken #EasyRecipe

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Thursday 10 September 2026 08:36:32 GMT