@anu_bites_bakes: If you’re in immediate danger, call 000. Are YOU Okay? Sometimes the people who say “I’m fine” are the ones who need someone to ask twice. If you’re struggling, feeling overwhelmed, or just need someone to talk to, please don’t feel like you have to do it alone. Save this post, share it with someone who might need it, and reach out when you need to. Crisis & mental health support: 🇦🇺 AUSTRALIA Lifeline — 13 11 14 24/7 crisis support Text: 0477 13 11 14 MensLine Australia — 1300 78 99 78 Free 24/7 support for men experiencing mental health, relationship, family violence, stress or suicidal thoughts. 1800RESPECT — 1800 737 732 24/7 support for anyone experiencing domestic, family or sexual violence and abuse. Men’s Referral Service — 1300 766 491 Support for men who are using or concerned about their use of violence or controlling behaviour in relationships. And if you’re somewhere else in the world, findahelpline.com can help you find a local crisis service. You don't need to wait until things get really bad to ask for help. • #ruok #areyouokay #MentalHealth #MentalHealthAwareness #crisissupport @Simon Sinek @-

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