@yogabeachbody: Warming up before yoga class with some serious core work! Holding my headstand with my legs at 90 degrees, parallel to the floor, then lifting them up and lowering them back down with control. 💪🔥 Balance, focus and core strength all working together. Who wants to try it? 🧘‍♀️ #Headstand #CoreStrength #YogaOver50 #YogaChallenge #YogaBeachBody

yogabeachbody

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Thursday 10 September 2026 10:30:00 GMT