@radio.egypt: #قران_كريم #راحة_نفسية #الشيخ_احمد_محمد_علي #دولة_التلاوه #راديو_مصرegypt🇪🇬📻

راديو مصر Egypt 🇪🇬 📻
راديو مصر Egypt 🇪🇬 📻
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Region: EG
Thursday 10 September 2026 09:09:01 GMT
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medo2pns3qe
medo mohamed sid :
احسنت
2026-10-26 01:10:43
1
prof.doaa.fathi
prof.doaa fathi :
بالله ليه الشيخ ما يفوز فى دولة التلاوة أكتر من رائع احساس يبكى من قراءته الله أكبر
2026-10-03 17:10:58
2
hassanezatnaga
hassan ezzat :
من احسن الاصوات في دولة التلاوه
2026-10-20 18:52:32
1
user4391253411266
user4391253411266 :
ماشاء الله تبارك الله
2026-10-09 03:01:32
1
mohammedhassan7895
Mohammed Hassan :
الله اكبر الله الله الله اكبر الله الله الله اكبر الله الله الله اكبر الله الله الله اكبر الله اكبر
2026-10-18 19:28:11
1
abdelwahed.mohame93
Abdelwahed Mohamed :
بارك الله فيك
2026-10-14 00:26:02
1
user9748298443251
الكوتش :
يقين الانبياء أولى العزم
2026-09-11 09:08:51
1
malekmahmoudabdra3
malekmahmoudabdra3 :
ما شاء لله
2026-09-12 19:31:15
1
user2914996163972
احمد خليل :
احسن الله اليك
2026-09-11 13:00:55
1
mohamed.shaden5
💪💪Mohamed Shaden :
بسم الله ماشاء الله تبارك الرحمن 🥰🥰
2026-09-10 21:00:48
1
mech.eng.academy
Mechanical Engineering Academy :
عظمه والله [مؤثر]
2026-09-14 11:24:20
1
userjf5g61yf3c
محمداسماعيل :
حياك الله اخي العزيز
2026-09-10 23:44:53
1
taha02031
طه :
😢😢😢😢😢 سبحان من ابدع
2026-09-11 08:14:05
1
hossamelhussainy000
hossamelhussainy000 :
ماشاء الله تبارك الله
2026-09-12 21:37:44
1
user5461920941565
ٔ :
ماشاء الله تبارك الله عليك
2026-09-10 21:50:48
1
prof.doaa.fathi
prof.doaa fathi :
ما شاء الله
2026-10-03 14:49:42
1
mo.alsayedd
mo :
[قلب أحمر][قلب أحمر][قلب أحمر]
2026-10-25 19:51:58
1
hamdy.elbasha2
🇪🇬Hamdy elBasha🇸🇦 :
♥️♥️♥️
2026-09-11 16:56:57
1
user7128849480358
شريف فريد علي :
🥰
2026-09-14 22:14:20
1
user081135340
Mohamed Mahmoud :
♥️♥️♥️
2026-09-11 19:38:22
1
dragonaash
بَيِّن لَيْسَ تَوْرِيَةً :
😢😢😢
2026-09-24 09:47:18
1
habibt.allah
habibt allah :
♥️♥️♥️
2026-09-11 14:18:24
1
agm2251
AGM2 :
❤️❤️❤️
2026-09-10 15:49:03
1
yassin.youssef88
Yassin Youssef :
🤲🤲🤲
2026-10-19 18:21:26
1
ahmed.bn.agwa
𝐴𝑔𝑤𝑎 💯🦅 :
❤️❤️❤️
2026-09-10 16:05:39
1
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POSTPARTUM JOURNEY… Back to me, finding my pink again…. After having Hallie, I didn’t feel like myself. I was the lowest I’ve ever been and didn’t understand why. Looking back I think there was a lot of birth trauma, an emergency c section and a NICU stay will do that to you I’ve realised. There was a lot of ‘it wasn’t supposed to be like this’ and it’s taken some time to accept that this was just the way Hallie was meant to be here. And how lucky we are now. I also loved being a mum to my three girls, but I missed having the time and energy to feel like Gemma too.. These are little moments from my workouts over the last 12 weeks. And yes, I’m proud of the physical progress. But the biggest difference is how I feel. Stronger, clearer in my head and more connected to myself again. I want to be strong for my girls. Physically and mentally! To carry them, run around with them and have the energy to enjoy it all. I want them to see that looking after yourself matters too, and most importantly have a mummy who’s happy. Growing a baby, giving birth, whichever way you do it, healing and finding your feet again takes so much strength before you even step into a workout. Trying to get an hour a day to myself, whether it’s a work out or simply a shower TV and getting ready for bed whilst the kids are asleep.. gives me that oomph to be a better mum. There’s no deadline for feeling ‘back to me’ But little by little, I’m getting there. And it feels really good. 💪🩷 #backtome #postpartumjourney #postpartumbody

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