Alex Gamble
Region: AU
Thursday 10 September 2026 10:08:50 GMT
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Marcus Reyes :
chia seed pudding is lokey buns
2026-09-24 15:35:23
1
Luna_Nera2021 :
Fat free dairy products are 🤢
2026-09-11 15:18:58
183
rhiannonluxx :
The dark chocolate has loads of benefits like less sugar, antioxidants, minerals, and high fiber vs a snickers which has high sugar and no benefits
2026-09-10 16:04:38
1081
matiba_ :
Me keeping my 1500 calories with the full fat stuff
2026-09-10 19:34:01
230
jo dunkle :
if it's difficult to say exact same, you can say either exact amount or same amount. they mean the exact same thing
2026-09-24 13:49:34
0
Katexslash :
The snickers ice cream bar is SOOOO fkn good
2026-09-15 10:50:37
23
MsSam :
Very helpful
2026-09-10 11:13:47
265
williamadams520 :
How the hell are you getting 1000 calories into oatmeal?
2026-09-10 17:08:05
16
Adam's_endurofit :
love seeing these swaps, makes it easier to understand. I've swapped from a full cream milk iced coffee, to an unsweetened almond milk collagen protein iced coffee flavour, saving about 200 calories.
2026-09-11 10:25:30
201
Courtney Reale :
Your brain needs the fats though! If you’re suffering from brain fog and having trouble thinking or remembering, it’s time to add the good fats back into your diet.
2026-09-12 02:03:46
9
anon6844 🥓 :
ya, let's just go from the milks that actually taste good to white water and pretend it's the same
2026-09-11 02:57:36
8
cat_like_thief5 :
Water instead of Gatorade, most people don’t need it, what’s an option instead of Oreo minis?
2026-09-10 22:18:27
14
Seb | Style inspo :
I want to eat whole foods! Not sugar free processed stuff. I’ve lost nearly 30kgs so far but I’m so hungry lol 💩
2026-09-11 00:25:08
10
Sonyadortris :
I’d rather die than use skim milk in my coffee.
2026-09-10 22:03:39
15
Lev :
Kewpie actually has a no cholesterol version with 71% less cal! Tastes almosy the same as the regular kewpie
2026-09-10 18:58:56
53
niccolamaree :
Do you have a video on benefits of air frying over cooking in olive oil??
2026-09-10 10:35:39
48
thesynergizer :
this is a very good lesson for a beginner, or for someone who has like 50+ lbs to lose and/or is taller to start with. unfortunately, your right side shows my maintenance calories, if not maybe even a tiny slow gain 😭😭😭😭 being a short woman is brutal.
2026-09-10 17:02:41
14
Ally49 :
ice cream Snickers ..yum! don't get that here in NZ.
2026-09-10 10:57:54
9
maddog :
He’s the only person talking sense. It’s all about calories
2026-09-11 00:50:05
5
cwoffeebunni :
low fat mayo? EW. Peri peri chicken sauce🙌 Every single time!
2026-09-10 12:12:30
12
Bez 🌻🌼 :
Better off focusing on carb counting then counting calories and fat free. Still eat amazingly and see fat loss without limiting yourself - eg at a bbq or party just limit the carbs and eat meat and salad. Instead of “oh is this fat free, I can’t have that etc etc”. Love your videos but this one I struggled with. Type 1 diabetic who eats low carb and occasional keto diet. Everyone should follow low carb and limit ultra processed foods imo.
2026-09-19 09:55:23
0
hetsyboop :
that's still a lot of calories 😭😭😭
2026-09-14 00:46:45
0
FrankieFluff :
I can do everything except swapping oil for air fryer
2026-09-11 22:52:28
0
Marianne Karlsen🇭🇲🇳🇴 :
🤣🤣🤣🤣 Even on the low side of the table, thats still 400 calories over my daily intake
2026-09-13 11:58:45
1
becs_rox🇨🇦 :
These are the type of tips that actually help
2026-09-13 19:32:18
1
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