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@shofiiiiiaaaaa: 2 pizza cuma 100k di dominos #promomakanharian #promomakangajian #promoseruweekend #dominospizza #realwayxdominospizza @realwaymediaindonesia

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Thursday 10 September 2026 11:26:24 GMT
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Hate to burst your bubble (or maybe rings in this case? lol) But any device that tells you how many calories you burned during a workout is simply not even close to the truth. (p.s. congrats sam, you killed it this weekend) Devices like the Apple Watch, Whoop, Oura, etc. are great for certain things (e.g. step count, sleep data, recovery) But they suck for figuring out how many calories you burn Yes, the technology in these devices has gotten better since this study came out a few years ago… But the technology isn’t why they’re innacurate Here’s what the calorie tracking device takes into account to give you an estimate of how many calories you burn: - Heart rate - Gender - Weight - Age - Workout type But what it would take to *accurately* estimate how many calories you burn during a workout is all of that, PLUS 100+ other things that these devices can’t take into account… Things like your hormone profile and genetics, to even more ridiculous things like the temperature of the room you’re in or how much sleep you got last night… But that’s okay… Because knowing *exactly* how many calories you burned in one workout doesn’t really matter The amount of calories you burn in your workouts is <5% of what you burn in an entire week So if you’re trying to lose weight, adjusting your calorie intake day by day doesn’t really make any sense And it would make a lot more sense by just paying attention to your calorie intake and comparing it to how your scale is moving over time e.g. if you are eating 2,200 calories consistently, and the scale isn’t moving, then 2,200 is around your maintenence and you should either eat below that or increase how many calories you burn in a day to get into a deficit Study mentioned in reel: PMID: 28538708 #FitTok #GymTok #Running
Hate to burst your bubble (or maybe rings in this case? lol) But any device that tells you how many calories you burned during a workout is simply not even close to the truth. (p.s. congrats sam, you killed it this weekend) Devices like the Apple Watch, Whoop, Oura, etc. are great for certain things (e.g. step count, sleep data, recovery) But they suck for figuring out how many calories you burn Yes, the technology in these devices has gotten better since this study came out a few years ago… But the technology isn’t why they’re innacurate Here’s what the calorie tracking device takes into account to give you an estimate of how many calories you burn: - Heart rate - Gender - Weight - Age - Workout type But what it would take to *accurately* estimate how many calories you burn during a workout is all of that, PLUS 100+ other things that these devices can’t take into account… Things like your hormone profile and genetics, to even more ridiculous things like the temperature of the room you’re in or how much sleep you got last night… But that’s okay… Because knowing *exactly* how many calories you burned in one workout doesn’t really matter The amount of calories you burn in your workouts is <5% of what you burn in an entire week So if you’re trying to lose weight, adjusting your calorie intake day by day doesn’t really make any sense And it would make a lot more sense by just paying attention to your calorie intake and comparing it to how your scale is moving over time e.g. if you are eating 2,200 calories consistently, and the scale isn’t moving, then 2,200 is around your maintenence and you should either eat below that or increase how many calories you burn in a day to get into a deficit Study mentioned in reel: PMID: 28538708 #FitTok #GymTok #Running
Pat pat patt 😻 #kesfet #fyp #viral #keşfetbeniöneçıkar #kickboks #keşfetteyizzz #keşfet #kickboxing #antrenman
Pat pat patt 😻 #kesfet #fyp #viral #keşfetbeniöneçıkar #kickboks #keşfetteyizzz #keşfet #kickboxing #antrenman
น้องบี1 ❤️ #สัตว์โลกน่ารัก #ไซบีเรียนเป็นหมาตลก 🐕🐕#ขึ้นฟีดเถอะ
น้องบี1 ❤️ #สัตว์โลกน่ารัก #ไซบีเรียนเป็นหมาตลก 🐕🐕#ขึ้นฟีดเถอะ
Neler yaşadın ya anlat nolur ? 😅 #keşfetteyizzz @Ekin Aksoy
Neler yaşadın ya anlat nolur ? 😅 #keşfetteyizzz @Ekin Aksoy




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