@dustydoesmobility: Balance used to be something you never thought about, and now one hand leaving the floor is enough to tip the whole ship. The Bear Hold Shoulder Tap hovers the knees an inch off the ground and lifts one hand to the opposite shoulder, so the deep core and obliques fight the rotation while the shoulders hold on three points what four used to carry. Subscribe for daily mobility and strength. #bearhold #shouldertaps #corestability #antirotation #shoulderstrength

Dusty

Open In TikTok:

Region: US

Thursday 10 September 2026 12:45:01 GMT