@coreyjay.eyndhoven: I tried this VIRAL exercise by @alivewithzahra and I can confidently say this one was absolutely 🔥 If you have been struggling to grow your lats then you have no choice but to try this! Give it a go on your next back day and I can promise you haven’t felt a lat pump like this before! Try it and let me know whether you gave it a pump 💪🏻 or dump 👎🏻 #lats #gym #backday #gymtips #backworkout

Hayley Hovey :

You’re getting less ROM compared to your standard lat pullover

maddencooper :

This is more chest than lats

user5866122078280 :

Add a seatbelt and that’s solid

Josh :

W chest exercise

plktradesnq :

There’s a machine for this

TcTrue :

This killed my abs, the core activation is crazy with this as well

chang kok kiong :

is it for front delt

SAGE_of_AGES :

weeheed1986 :

would it not be better to take it as low instead of at parallel

terokar :

what is it for

MrsFiveOhRhino :

Does this give any different activation that a normal cable pullover?

Jake👺 :

Chest and tricep exercise btw

Cody Reyes 🤘🦊🔥 :

This is lower chest, I prefer doing it standing

Daniel James5947 :

hits your core too

mmm_patat :

Irrelevant but your surname is almost Eindhoven. I wonder if you have Dutch roots

The 1 & only Steve🤪🤪🤣🤣 :

do you ever get anyone else in the gym to give it a go with you too see what they think about the exercise?

juanc_troncoso :

It would be great to put together a complete routine featuring all the worthwhile exercises from this segment

Jens :

not the best tbh

lowercreed :

would it be better gains to lower the bar to your knees??

xKoolii :

Yeahhhh this is already an exercise

JustAjournE :

hmmm must try

Sean Toner :

this is good for straight arm scapular strength I'm not so sure it targets the lats as much as a traditional pullover

Hassan Sumra :

Is it for the shoulders or the back?

Alyssa's :

early

justin.dwilson60 :

Trying this