@mila.lifts: part 2 if this helps #backworkout #workoutroutine #fitnesstips #dumbbellrow #repoff

Mila
Mila
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Region: AT
Thursday 10 September 2026 12:54:26 GMT
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roni59421
Roni :
is single arm 25kg dumbell rows good at 16
2026-09-15 07:45:31
34
tedlikestea19
* :
1 arm or 2 arms
2026-09-16 22:04:26
83
lame_ball1
愛Melo :
WHAT DO YOU MEAN AVARAGE ?
2026-09-19 05:21:04
99
suba.privato
Sohaib.2011 :
I just to T-bar rows and pull ups
2026-09-11 21:25:08
20
hur_inf
hurricane :
ye i did it with 52kg dumbell per side like 32 reps. And then i rested for like 10 mins watching YouTube
2026-09-21 16:14:45
7
neviothecarspotter
2StrokeNevio :
is this meant total or per side?
2026-09-19 23:51:53
2
not_him_bro0
Y🔜🚭 :
I cab do 5 kg one arm 25 reps
2026-09-18 13:32:27
2
gggiac
Jack :
I use 2 of 30 kg for rows is that good for 14 years old 173 cm 60 kg bodiweight
2026-09-14 08:57:11
0
nojusss67
N0JZ :
are you sure its for 15[Pergalė][Verksmas]
2026-09-24 07:55:19
2
easttt919
easttt919 :
42 in esch arm is good for 16?
2026-09-21 16:29:04
0
o_on_dd.krd1
O_on_DD-krd :
pr 50 kg 3 reps 15y
2026-09-12 19:29:34
0
vater_von_gleggmire
Philipp :
Finaly a real one
2026-09-13 12:26:26
0
irxwsg1
￶ :
70kg each arm at 10
2026-09-18 19:20:13
0
kleszcz_22
kleszcz :
55kg 3 reps 13 yo
2026-10-01 05:36:53
1
nigeneliu
kubabubaswag :
16yo
2026-09-17 17:33:18
5
h1jexx
тгк: Урановый Пожиратель :
15
2026-09-21 12:04:00
1
vova67tanki
Vova333iqmaxx :
14 лет, на бицепс делаю 50 на 8
2026-09-22 12:52:22
6
sllde.void
marceltrabuc :
this is just ai slop atp
2026-10-05 18:32:17
1
chmura740
chmura :
im strong according to that but im not
2026-09-11 13:35:24
2
lovec_motolov
Lovec_motolov :
I dont have bigger weight than like 10kg so i do it 50 times😭
2026-09-29 19:10:42
0
lukaqwxc
лука :
норм за 1.5 месяца ? good for 1.5 month?
2026-09-30 14:00:20
0
syndrome_salad
¯\_(ツ)_/¯ :
15 years after university
2026-10-05 20:09:40
0
xeno...clips
. :
Imma 100 lbs what u want me to do😭😭
2026-10-10 00:53:46
0
stiven_universelover13
✨Bochko✨ :
13 years old started training 3 months ago with one arm I can do like 25kg if someone has any tips please text me
2026-09-11 12:58:55
0
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