@coachparisaoys: ❤️ **LET’S TALK RASPBERRIES!** Tiny berry. **BIG benefits.** Raspberries are one of my favorite examples of how something simple can pack a whole lot of nutrition. ❤️ One cup has about **8 grams of fiber** — that’s impressive for a little berry! ❤️ They’re packed with antioxidants that help protect our cells. ❤️ They provide vitamin C, manganese and other important nutrients. ❤️ The combination of fiber and water can help keep you satisfied. ❤️ One cup is only about **64 calories**. ❤️ And frozen raspberries are nutritious too — so you can enjoy them year-round! **Coach Paris tip:** Don’t just think of berries as something you eat by themselves. Add raspberries to Greek yogurt, oatmeal, cottage cheese, salads or smoothies. I also love the idea of pairing fruit with some protein to make it more satisfying. And remember, we don't have to chase the newest “superfood.” Sometimes the foods that support our health are sitting right there in the produce aisle. Simple foods. Simple choices. **Done consistently.** That’s what getting back to basics is all about. 💜 **Eat smart. Live better. Small choices. Big results.** — Coach Paris #AlwaysOnYourSideCoaching #CoachParis #PowerOf13 #Raspberries #Fiber

Coach Paris | Wellness Coach

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Thursday 10 September 2026 12:54:30 GMT