@smartfunctionalfitness: 🚨 ONE OF THE MOST AVOIDED EXERCISES WITH SCIATICA? PLANKS. But planks can be a great way to build core strength and spinal stability when they are appropriate for you and progressed gradually. And yes… I know. 😅 Planks are HARD! They require strength, discipline, and consistency—but building a strong core takes time. And there isn’t just one type of plank. You can progress through different variations, such as: 💪 Forearm plank 💪 High plank 💪 Incline plank 💪 Side plank 💪 Bear plank 💪 Copenhagen plank 💪 Decline plank The key is choosing the right variation and the right level of difficulty for your body. This is exactly what we work on in my live monthly exercise program—progressively building strength, mobility, and confidence so you can move better and feel stronger. If you’re dealing with recurring sciatica, don’t be afraid of strength training. Your body needs the right exercise, the right progression, and consistency. 👉 Follow me for helpful advice and practical tips to help you recover from and manage sciatica. ⚠️ Disclaimer: This content is for educational purposes only and is not intended to replace individual medical advice or treatment. Not every exercise is appropriate for everyone, especially during an active flare-up.

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