@brighteyes847: Pumpkin & Ginger Teabread Recipe -COOKING WITH BRIGHT EYES Ingredients: 175g butter, melted 140g clear honey 1 large egg, beaten 250g raw peeled pumpkin or butternut squash, coarsely grated 100g light muscovado sugar 350g self-raising flour 1 tbsp ground ginger 2 tbsp demerara sugar Instructions: Preheat oven to 180C/160C fan/gas 4. Line a 1.5kg loaf tin with baking paper. Mix butter, honey, and egg. Stir in pumpkin or squash. Add sugar, flour, and ginger. Mix well. Pour into tin, sprinkle with demerara sugar. Bake for 50-60 minutes until golden. Cool for 5 minutes in the tin, then turn out onto a wire rack.

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Thursday 10 September 2026 13:51:00 GMT
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Lizette Morris :
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☀️ 1. morning sunlight in your eyes, first thing — it resets your body clock and cortisol so your energy holds steady all day instead of crashing by lunch. free, and almost nobody does it. 🔋 2. NMN every morning — the one constant. by 50 your cellular energy (NAD+) drops by about half — that "tired mum fog" often isn't your age, it's your cells running low. NMN is what your body turns back into NAD+. (the one i use is linked under this video) 🍳 3. a protein-forward breakfast — for steady energy, not the scale. it's what stops the mid-afternoon flatline that makes you feel foggy and done by 3pm. 🏋️‍♀️ 4. strength training — muscle is your energy and mood organ. a few sessions a week and you've suddenly got the stamina to keep up and feel strong, not depleted. 😴 5. magnesium glycinate + real sleep — deep sleep is where your spark gets rebuilt, and magnesium calms that wired-but-exhausted feeling so you actually get it. 🚶‍♀️ 6. move after meals + walk daily — steadies your energy and lifts your mood, so you stop running on fumes and caffeine. 🧠 7. protect your dopamine — sunlight, music, friends, novelty. the fun, hilarious version of you needs a nervous system that isn't fried. boundaries are energy. you don't lose "her" when you become a mum. you just have to fuel her. send this to the mum friend who forgot how fun she is — she needs the reminder. want my full routine? comment "Plan" and i'll DM you my free Ageless Ritual . follow me first so it doesn't land in your hidden requests ✨💌 . . . #midlifewomen #momlife #aginggracefully #healthyaging #nmn

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