@shrinkchicks: Your inner critic isn't protecting you. It's keeping you stuck. 🔁 Here's how the cycle works: 1️⃣ Your inner critic says "you can't do that" 2️⃣ You believe it, so you don't try 3️⃣ You never get proof that you CAN 4️⃣ Your inner critic gets louder: "see, told you" And around it goes. Every time you listen, it gets a little more convincing. So try changing one word. ❌ "I can't do this." ✅ "I haven't done this YET." "I can't" sounds final. "I haven't done this yet" leaves room to try, to learn, and to surprise yourself. That small shift is often what gets you to take the first step, and every step gives your inner critic less to work with. What's something you haven't done... yet? 👇 🎧 Full ShrinkChicks episode on self confidence wherever you listen #selfconfidence #innercritic #selfdoubt #therapistsoftiktok #shrinkchicks

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Sunday 13 September 2026 16:00:00 GMT