@30th4g:

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Thursday 10 September 2026 14:21:21 GMT
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11th8_080
𝓓𝓾𝓬 𝓜𝓪𝓷𝓱𓆪ིྀ༝ᝰ.ᐟ :
som đka oi
2026-09-10 14:24:06
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thanhvetmang1
Chym_khuyên :
Mọng
2026-09-10 14:30:04
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djtconmemaybillgay
TRAI ĐẸP BÌNH TÂN :
🥰🥰🥰
2026-10-03 21:54:04
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djtconmemaybillgay
TRAI ĐẸP BÌNH TÂN :
😋😋😋
2026-10-03 21:54:06
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an_den_oan_tra
Ân Đền - Oán Trả :
😂😂😂
2026-09-10 14:23:40
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nguyenkhaa1012
Nguyễn Kha🧑‍🍳🌳 :
😢
2026-10-26 08:22:38
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Other Videos

Plant-Based for Beginners 🌱✨ One day, three easy meals—protein, fiber, and color to keep you full and energized. Breakfast 🥣 Peanut Butter–Banana Overnight Oats Ingredients: rolled oats, unsweetened almond milk, banana, peanut butter, chia seeds Instructions: Stir oats, almond milk, and chia in a jar; refrigerate 4+ hours or overnight. Top with sliced banana and a peanut butter drizzle before serving. Lunch 🥗 Zesty Chickpea–Quinoa Bowl with Lemon-Tahini Ingredients: cooked quinoa, canned chickpeas (rinsed), cherry tomatoes, cucumber, avocado, fresh parsley, lemon, tahini, olive oil, ground cumin Instructions: Whisk tahini, lemon juice, olive oil, and cumin until creamy (add a splash of water if needed). In a bowl, add quinoa, chickpeas, tomatoes, cucumber, and avocado. Drizzle dressing, sprinkle parsley, toss gently. Dinner 🍽️ Sheet-Pan Maple-Mustard Tofu with Broccoli & Sweet Potato Ingredients: extra-firm tofu, broccoli florets, sweet potato, olive oil, maple syrup, Dijon mustard, soy sauce or tamari, garlic powder, smoked paprika, lemon Instructions: Press tofu 10 min and cut into triangles. Mix olive oil, maple, Dijon, soy, garlic powder, and paprika. Toss tofu, broccoli, and sweet potato with the sauce. Roast at 425°F (220°C) for 25–30 min, flipping once. Finish with a squeeze of lemon. Save for your next grocery run, tag a friend starting plant-based, and follow for more easy vegan menus! #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan
Plant-Based for Beginners 🌱✨ One day, three easy meals—protein, fiber, and color to keep you full and energized. Breakfast 🥣 Peanut Butter–Banana Overnight Oats Ingredients: rolled oats, unsweetened almond milk, banana, peanut butter, chia seeds Instructions: Stir oats, almond milk, and chia in a jar; refrigerate 4+ hours or overnight. Top with sliced banana and a peanut butter drizzle before serving. Lunch 🥗 Zesty Chickpea–Quinoa Bowl with Lemon-Tahini Ingredients: cooked quinoa, canned chickpeas (rinsed), cherry tomatoes, cucumber, avocado, fresh parsley, lemon, tahini, olive oil, ground cumin Instructions: Whisk tahini, lemon juice, olive oil, and cumin until creamy (add a splash of water if needed). In a bowl, add quinoa, chickpeas, tomatoes, cucumber, and avocado. Drizzle dressing, sprinkle parsley, toss gently. Dinner 🍽️ Sheet-Pan Maple-Mustard Tofu with Broccoli & Sweet Potato Ingredients: extra-firm tofu, broccoli florets, sweet potato, olive oil, maple syrup, Dijon mustard, soy sauce or tamari, garlic powder, smoked paprika, lemon Instructions: Press tofu 10 min and cut into triangles. Mix olive oil, maple, Dijon, soy, garlic powder, and paprika. Toss tofu, broccoli, and sweet potato with the sauce. Roast at 425°F (220°C) for 25–30 min, flipping once. Finish with a squeeze of lemon. Save for your next grocery run, tag a friend starting plant-based, and follow for more easy vegan menus! #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan

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