@thepediatricdietitian: Only 3 swaps to make mashed potatoes more nutrient dense but still picky eater approved 👇🏻 1.Add cauliflower! I swear once you start doing this, you’ll never go back! Such a great way to add more veggies to your kid’s diet without any texture change 2.Swap the dairy butter for I Can’t Believe It’s Not Butter! Super creamy flavor that kids love, healthy fats to keep your kids fuller for longer, and rich in vitamins A, D, E, and B-12 3.Opt for ultra filtered milk! Higher in protein with the same great taste and calcium content! Plus – an immersion blender is a game changer for mashed potatoes!! SO much easier to get a creamy texture without pulling out the blender #icantbelieveitsnotbutterpartner #ad #mashedpotatoes #pickyeaters #DinnerIdeas