@king_deltoids: All reps are stimulating…. But not all reps will cause growth for everyone and if we wanna categorize a model that’s practical that will do no harm even if there is nuance than the stimulating reps model is the best model as it takes the effective reps model and included fatigue - Code "DELTS" @ekkovision - #b#bodybuildingl#liftingh#hypertrophygym #stimulus

Braedon
Braedon
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Thursday 10 September 2026 14:58:08 GMT
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jaguarkat
JaguarKat :
so if i do a set in the 4-8 rep range close to failure almost all of my reps will be the most stimulating
2026-09-10 15:04:14
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othman_jeager
Othman :
your music taste is actually really good lol
2026-09-10 17:35:18
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huyyyy307
huy :
what is better if u can only pick one preacher curl ez bar or preacher dumbbell or preacher curl barbell
2026-09-10 17:11:03
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