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@murzabeck: @ishowspeed #мем #село #танец #тренд #реки

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Region: KZ
Thursday 10 September 2026 14:59:42 GMT
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reemas09009
рамиссимар :
недооцененный тиктокер
2026-09-10 16:38:10
0
riryrari69
рак :
о да деткк кенты привет крашиха да да привет реьенок ахазпз т
2026-09-11 05:28:25
1
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🌿If you want to tone and strengthen your legs, then try these 5 easy beginner leg exercises 🌿Begin with one set of each exercise and as your legs become stronger, add another set or 2. 🌿If one of the exercises does not work for you, just skip it😉 ⬇️THE WORKOUT ⬇️ 1. Leg extensions - 10 each leg 2. Straight leg pulses - 10 each leg 3. Sit to stand - 10 times 4. Calf raises - 10-20 times 5. Side leg lifts - 10 each leg Pro Tips❗️ ~Don’t forget to breathe ~Do not lock your knees ~To build muscle after the age of 50 we need to do resistance training AND eat enough protein. #homeworkout#seniorfitness#seniorgoals#beginnerfitness#kneepain#fitover60#fitnessmotivation
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