@quadrawellness: Sleep anxiety has a way of making tonight feel like an emergency. Your mind starts jumping ahead to tomorrow, how tired you’ll be, how you’ll cope, and whether this is ever going to get better. But you’ve gotten through hard nights before. You don’t need to feel calm for everything to be okay. You can feel anxious, be tired, and still move through your day. I’m Tony Ho, MSW RSW, a sleep therapist helping people have a less stressful relationship with sleep. Save this for a night when sleep anxiety gets loud, or send it to someone who needs the reminder. If sleep has been feeling stressful lately, comment “SLEEP” and I’ll send you my free Sleep Without the Struggle email program. What does sleep anxiety usually make you worry about most? #sleepanxiety #insomnia #sleeptips

Tony Ho | Sleep Therapist

Open In TikTok:

Region: CA

Thursday 10 September 2026 14:59:57 GMT