@fitness_momness: Lower Body Workout with a band! Part 2 of our 3 part workout series using a mini band only. Targeting all lower body muscle groups here. Adjust the reps slightly or resistance of the band to be sure it's challenging but doable. 10-14 Reps, 3 sets 1. Donkey kick 2. Leg extension 3. Inner thigh press 4. Side lift/pulse 5. Single bridge lift

Stacey | Home Workouts

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Thursday 10 September 2026 15:01:08 GMT