@dr.fede.amati: I speak about nutrient density a lot, because not only is it important for any well-rounded, healthy diet, it's an especially important consideration if you are taking GLP-1 receptor agonist drugs. People taking these medications eat roughly 300-400 calories less than they did previously, which puts them at risk of micronutrient deficiencies if the correct foods aren't being consumed. This means that every bite of food needs to deliver a higher density of nutrients to prevent undernourishment. Make sure you're following my latest series on YouTube, where I'm making lots of delicious recipes that will ensure you're getting a wide variety of essential nutrients, whether you're taking weight loss medication, have a smaller appetite, or are simply looking for delicious, well-balanced meals! #nutritionist #nutritionalhealth #weightlossmedication #ozempic #healthyeating

Dr Federica Amati PhD RNutr

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Thursday 10 September 2026 15:37:17 GMT