@newamgym: Hip dips? Try this exercise Try this exercise for the side glutes if you want to add more work for that area to your routine. Keep your feet aligned and knees together, then push your glutes backward in a controlled movement. Perform 4 sets of 15 to 20 repetitions, resting for approximately 45 seconds between sets. Hip dips are partly a normal anatomical feature, but strengthening and building the muscles around the hips can visually alter their contour. #Glutes #HipDips #SideGlutes #HomeWorkouts #GluteRoutine

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Thursday 10 September 2026 15:41:41 GMT