@justin_ho35: i make low-calorie high protein recipes so check out my page if u like that stuff 👀 ⬇️FULL RECIPE⬇️ Quarter Pounder Pork Sandwiches macros (1 Sandwich) Calories: 250 | Fat: 5g | Carbs: 23g | Protein: 42g Quarter Pounder Pork Sandwiches macros (whole recipe - 4 Sandwiches) Calories: 1000 | Fat: 20g | Carbs: 92g | Protein: 168g Ingredients (makes 4 sandwiches) * 450g pork loin chops (4 pieces) * Garlic Salt * Black pepper * MSG * Paprika * 4 keto hamburger buns * 1 sweet onion * 4 slices fat-free cheese Sauce: * 200g Nonfat plain Greek yogurt * 4 packets low-calorie sweetener * Garlic powder * 50g sugar-free ketchup * 50g mustard 1 - Prep Pork & Onion Trim off any excess fat from the pork loin chops. Chop the onion into thin slices. Add everything to a bowl and season with Garlic salt, Black pepper, MSG, & Paprika 2 - Air Fry Air fry at 400°F for 12 minutes. Flip each pork chop & stir the onion slices halfway through. Once done cooking, IMMEDIATELY top each pork chop with a slice of fat-free cheese (to melt easier) 3 - Sauce In a bowl, combine all of the ingredients listed under "Sauce" above 4 - Assemble the Burgers Layer in the following order: Bottom keto hamburger bun, Pork chop with cheese, Sauce, Onion slices, Top keto hamburger bun . . . #lowcalorie #burgers #lowcalorierecipes #airfryerrecipes

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Thursday 10 September 2026 15:42:59 GMT