@hellobonafide: HRT can be helpful for many women, but it’s not always simple. Access issues, side effects, trial-and-error, and partial relief can leave you wondering what else may support your symptoms. Hormone-free support is not a replacement for HRT, but it can be part of a broader conversation about options. 💬 If you thought HRT would be the answer and still feel stuck, what question do you wish someone would answer clearly? #HRT #menopauseeducation #hormonefree #menopausesymptoms #hellobonafide

Bonafide Health
Bonafide Health
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Thursday 10 September 2026 15:50:06 GMT
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tealmooonsun
Cari Beann :
I’m taking oral progesterone (have tried 100mg and 200mg) and I’ve gotten to the point where I don’t take it every night, despite the insomnia and sleep disruptions, because I feel so hungover the next day. I also have left hip pain and need to lose weight. 😑
2026-09-10 23:57:06
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